Tag Archives: Natural Health

Mindful Monday: Gratitude

What is a “thankful mind?”  Why are there books and blogs and entire websites dedicated to thankfulness? Why do all the happiness experts tell us that having a thankful mind is one of the keys to overall wellbeing? You will never know until you try it. Trust me, it changes the way you think.

Since starting this blog, I’ve found other bloggers who write entirely about why they’re thankful. While I won’t go that far (I have WAY too many other things to say) it can be a great mental exercise to follow their lead.

So I know it’s Monday, and the working world has started turning again, but how about you just take a second to reflect on why you’re thankful?

There are two quick posts from other bloggers that may get your juices flowing.
Day 431 – Ruth Rainwater and Year of Kindness Challenge: Week 12 – Dallas Woodburn

The three things I’m thankful for today:
1. The internet and Skype. Yesterday I got to talk to a friend in China AND North Carolina. It was almost like they were sitting right next to me. I love technology.
2. A fully stocked kitchen. I spent yesterday morning and afternoon cooking up all kinds of deliciousness. I haven’t always had my own happy, clean, fully stocked kitchen in which to experiment, and I love it!
3. My Gran. She is one of the most understanding and respectful women I know. When I miss our weekly phone calls, I feel just a little more anxious and unsettled. Just the sound of her voice peps me up and calms me down at the same time.

What are your three things today? 🙂

 

Friendly Friday: How Much Is Too Much?

It’s an odd question to ponder. Especially when it comes to something that makes someone feel so good. Do people get spoiled? Do they start to take it for granted? Can you ever show someone too much love?

One of the goals of my Happiness Project is to set up a day each week to talk to each of my siblings. It’s a joint effort and we’ve all succeeded. Makenna is on Tuesday, Cam is on Wednesday, and Nikki is on Thursday. It’s wonderful to hear about their lives more frequently and I’m really excited for it to become a regular thing.

I am the oldest of four. I’ve been a third parent to my siblings from the time I could reach the kitchen counter. There must have been some natural motherly tendencies there already but ay caramba, being an oldest sister really brought it out of me. Our childhood groomed me to nurture and care for people and generally just give them a lot of love.

But is there ever too much love? I tell my friends and family, multiple times in a conversation, that I love them and miss them. Because I do! I never want the special people in my life to question it. Do you think they ever just stop listening? Shrug off or tune out the doting words I throw their way. Not because they don’t appreciate it but because I say it (and try to show it) as often as possible?

I think that people act the way they want to be treated. Maybe I feel the need to express my love because it’s awesome when I get it back. I don’t know. What I do know is that it feels great to have so many people who are worthy of my energy. What a lucky lady I am 🙂