Recipe Sunday: Healthy Fried Rice

Hey All. Sorry about the late post but Mike and I have had such a busy and relaxing (awesome combo) kind of day. Earlier this week I tried my own healthy fried rice and it didn’t come out so well. I only post delicious recipes so I retried it last night and it ended up being so good!

Healthy Fried Rice

Ingredients:

brown rice (cooked)

3 or 4 eggs (beaten)

veggies (I used red pepper, spinach, and broccoli)

liquid aminos (the healthy soy sauce, I use Bragg brand)

meat (optional)

little bit of sunflower oil for cooking

Instructions:

^ Saute all the veggies on low heat. If you are using meat, cook with the veggies. When it’s all cooked through, add the beaten eggs. Stir as it cooks to coat everything in egg. When egg is cooked, empty it into a bowl.

^ Add the rice to the empty pan and spray some liquid aminos on there (it has a very salty taste so make sure not to use too much). Just until it has the “fried” brown look. Cook until heated.

Add the veggie/egg/meat and mix it all together. Enjoy!

Ashley life Update: Last week, Mike and I decided that we were starting to settle into a very sedentary life. Unacceptable. So today, our day off together, we went for an awesome pancake breakfast and then to a GIANT antique market about 40 minutes away. We didn’t have long at the market but we saw some really beautiful stuff and I bought a cast iron skillet, yay! I’ve been wanting one for a while because they’re such a healthy, non toxic way to cook and they last forever. Got an 8″ pan for $14 (I’m a great haggler). It was a wonderful day with my man 🙂

 

I hope your Sunday was as great as mine! If not, tomorrow is a new day, so smile 🙂

 

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3 thoughts on “Recipe Sunday: Healthy Fried Rice

    1. ahappylass Post author

      It was so tasty. And so easy! Just make sure to allow enough time for the rice to cook.
      The fair was in Bloomington. The Antique Market on Market st. It was awesome and I believe they have it the 3rd Sunday of every month.

      Reply

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