Our visitors this weekend live very similar healthy lifestyles to Mike and me. Amber, a new friend of mine, is a fitness and nutrition enthusiast and we found common ground in our health goals. It was a breath of fresh air to be around someone just as analytical and knowledgable about natural health.
Before they got on the plane, they wanted to get in a workout. I totally understood their plan. It always helps to have exerted yourself before a long flight. It gets fluid to your joints, stretches out and activates your muscles, and frees any built up energy so you can relax more easily once you finally board the plane. It can even help you sleep!
So try to squeeze in one of my workouts before a flight, and lessen the discomfort and staleness.
Making your own dressing can become complicated very quickly. You start with a few ingredients and keep adding more until your tongue gets beyond confused. When it comes to dressing, the simpler the better.
I happen to LOVE honey mustard dressing. But it wasn’t long before I found out all the crappy ingredients in the processed stuff (so annoying!). Luckily, this is one of those simple dressings that is absolutely delicious and super easy to make. Plus, all the ingredients are really great to keep around for other recipes.
I make a big salad every week and keep it in the fridge. Each morning a serving goes in tupperware with this on top. It makes for a really easy greens fix for lunch or just a snack. So try it out. SO YUMMY.
This past several days have been unbelievably hot in San Diego. Every year winter comes and goes and I forget the feeling of sweat-soaked clothing on my skin. Not terribly comfortable for the woman who regularly wears black polyester pants (we’re getting close to laundry day here).
However! I’ve had the veggies for this recipe almost a week now. They were on the verge of going bad. So we sat in our sweltering apartment and ate hot stew. Oddly enough, it made us feel cooler! I have heard that when you eat hot food, it heats your body temperature and there’s not such a huge difference between you and the air. Hmmmm…
Regardless, I would have eaten this stew even if it made me sweat like a Scotsman at a charity fundraiser. In other words: it’s delicious. Chunky and thick and SO tasty.
I’m trying to teach myself a few recipes to prep on Sunday nights and crockpot cook it on Monday while I’m at work. It makes our late track riding clinic much easier to handle if dinner is ready when we get home. You could do it in a pot though. Just try it, however you decide to cook it.
I know there are a few readers who come to this page only for the workouts. That makes me pretty happy because that means people are catching on to how awesome they are. It is very important though to vary your workout. Eventually, muscle memory gets the best of your body and your workouts aren’t as effective. The variation can be as drastic as starting a different activity, or as simple as switching up your intervals.
So this is the first of the 16-minute total body. Try to mix these in with the 20-minute workouts to keep your body guessing. Continue reading →
Cleaning the bathtub/ shower SUCKS. It’s my least favorite cleaning job in the whole apartment (including the toilet). I think because it’s actually physically demanding to clean up and down the tile walls then into the tub, etc. And by the time I’m done, I’m soaked from head to toe in a lovely mix of shower water, soap scum, bubbles, and a little bit of bleach. It’s just unpleasant.
Mike, being the amazing man he is, used to do that particular job to save me the strife, but he takes most showers at work now and has a very valid excuse for giving that job back to me.
On top of that, we use HUGE amounts of bleach while cleaning the tub. So when I started this health kick about a year ago, I started searching for a tub cleaner alternative. My pinterest time was consumed by research for tub cleaners (this is some serious business) and every few weeks we tried a different concoction. We tried at least 3 or 4 and some of them were getting expensive. I was about to give in to the bleach when I found this heavenly mixture.
It’s so simple, very cheap, and perfectly effective. It take a bit of time to soak (2 hours) but there is almost no scrubbing involved and everything gets so sparkly clean!
Summer time can be tough to keep a workout schedule. Why would you go to the gym when you could be laying in the sun?? Fortunately, there are tons of workouts you can do outside, in the sun, while on vacation.
Personally, vacation is my break time. Every body needs some down time to recover. I usually come back even stronger from a week-long break. But a few times while in Maine, I felt the overpowering urge to do a bit of yoga and one of my Total Body workouts. Sometimes I just wake up needing to do something positive to start the day, working out is usually it. Continue reading →