Category Archives: Natural Health

Workout Wednesday: Loosey Goosey Plane Ride

Our visitors this weekend live very similar healthy lifestyles to Mike and me. Amber, a new friend of mine, is a fitness and nutrition enthusiast and we found common ground in our health goals. It was a breath of fresh air to be around someone just as analytical and knowledgable about natural health.

Before they got on the plane, they wanted to get in a workout. I totally understood their plan. It always helps to have exerted yourself before a long flight. It gets fluid to your joints, stretches out and activates your muscles, and frees any built up energy so you can relax more easily once you finally board the plane. It can even help you sleep!

So try to squeeze in one of my workouts before a flight, and lessen the discomfort and staleness.

16 minute total body 2

I hope you’re all having happy days :)- Ash

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Delectably Delicious Honey Mustard Dressing

Making your own dressing can become complicated very quickly. You start with a few ingredients and keep adding more until your tongue gets beyond confused. When it comes to dressing, the simpler the better.

I happen to LOVE honey mustard dressing. But it wasn’t long before I found out all the crappy ingredients in the processed stuff (so annoying!). Luckily, this is one of those simple dressings that is absolutely delicious and super easy to make. Plus, all the ingredients are really great to keep around for other recipes.

I make a big salad every week and keep it in the fridge. Each morning a serving goes in tupperware with this on top. It makes for a really easy greens fix for lunch or just a snack. So try it out. SO YUMMY.

HoneyMustardDressing Continue reading

Workout Wednesday: 20-minute Total Body #6

Prelude: This day is always kind of a weird one. On one hand, 12 years ago was the first (and still the biggest) historical event to happen in my life. It was a horrific day that changed countless lives. On the other hand, America’s reaction, the coming together of a country, was pretty spectacular.

So today, I recognize the anniversary of the sadness and the loss but also of a galvanized country. Every September 11th, let’s remember what we’ve already been through and how we reemerged. Hold on to that unity. Have a chat with your neighbor, ask your coworker about their day, get excited about nothing with a child in your life … live it up, because you never know what will come tomorrow.

And on that note, I really hope that “living it up” includes doing a workout with me!

Here is our workout for this week. No weights or equipment required! Actually, you don’t even need much space for this. So clear some floor in you living room, dorm room, vacation bedroom, or even kitchen! There are no excuses to skip this one. When a workout uses only your body weight, you define the intensity.

Did you hear that? When a workout uses only your body weight, you define the intensity. Your workout is only as awesome as the effort you put in. And those muscles you’re working for don’t just create themselves. Sweat is your friend! Now get at it 🙂

20 minute total body 6

I hope you’re now panting and sweating. Have a happy day knowing you’ve already done your workout 🙂

Mindful Monday: AHH! Too Many Options!!

For the last year or so, I’ve been deeply entrenched in the exponential growth of the natural health industry. People are realizing, slowly but surely, that the typical Western diet and lifestyle leads to a very unhappy and diseased body. Finally.

Thanks to my Mom, I was exposed to the alternative diet and exercise routine from a young age. Natural health in ingrained in me. But as I grow older and talk to more and more people about their personal stories I have realized: there is no such thing as the correct health routine. Continue reading

Tasty Thursday: Moroccan Stew

This past several days have been unbelievably hot in San Diego. Every year winter comes and goes and I forget the feeling of sweat-soaked clothing on my skin. Not terribly comfortable for the woman who regularly wears black polyester pants (we’re getting close to laundry day here).

However! I’ve had the veggies for this recipe almost a week now. They were on the verge of going bad. So we sat in our sweltering apartment and ate hot stew. Oddly enough, it made us feel cooler! I have heard that when you eat hot food, it heats your body temperature and there’s not such a huge difference between you and the air. Hmmmm…

Regardless, I would have eaten this stew even if it made me sweat like a Scotsman at a charity fundraiser. In other words: it’s delicious. Chunky and thick and SO tasty.

I’m trying to teach myself a few recipes to prep on Sunday nights and crockpot cook it on Monday while I’m at work. It makes our late track riding clinic much easier to handle if dinner is ready when we get home. You could do it in a pot though. Just try it, however you decide to cook it.

MoroccanStew Continue reading

Marvelous Monday: The Ultimate Bathtub Cleaner

Cleaning the bathtub/ shower SUCKS. It’s my least favorite cleaning job in the whole apartment (including the toilet). I think because it’s actually physically demanding to clean up and down the tile walls then into the tub, etc. And by the time I’m done, I’m soaked from head to toe in a lovely mix of shower water, soap scum, bubbles, and a little bit of bleach. It’s just unpleasant.

Mike, being the amazing man he is, used to do that particular job to save me the strife, but he takes most showers at work now and has a very valid excuse for giving that job back to me.

On top of that, we use HUGE amounts of bleach while cleaning the tub. So when I started this health kick about a year ago, I started searching for a tub cleaner alternative. My pinterest time was consumed by research for tub cleaners (this is some serious business) and every few weeks we tried a different concoction. We tried at least 3 or 4 and some of them were getting expensive. I was about to give in to the bleach when I found this heavenly mixture.

It’s so simple, very cheap, and perfectly effective. It take a bit of time to soak (2 hours) but there is almost no scrubbing involved and everything gets so sparkly clean!

BathTub Cleaner

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Tasty Recipe: Pineapple Shrimp Skewers

This last weekend, my friend in our apartment complex (lovingly dubbed “the courtyard”) organized a cookout/ movie night. She acquired a projector, organized the potluck, and set up all the fixin’s. We grilled and ate our weight in meat, pasta salad, and veggies, then watched a movie outside in the courtyard.

The courtyard houses some pretty awesome people and we had a great laugh. The best part was being close enough to use our own bathroom, grab a glass of water, and not have to worry about the journey home.

Anyway, I decided to try the shrimp skewers Bonnie perfected for us a few weeks ago in Maine. I tweaked Bonnie’s recipe a bit because I love grilled pineapple. The marinade was amazing and the overall product was delicious. It’s really simple and assembling the skewers can be a social activity. This is a great one. Enjoy 🙂

Pineapple Shrimp Skewers Continue reading