Monthly Archives: June 2013

Marvelous Monday: The Latest Transition

As you all know from my most recent posts, Mike and I just moved to San Diego from Peoria. I was going through my photos and realized how little of it I’ve actually shared with you guys! We have done so many awesome things this last couple weeks …

IMG_1475The bridge out of Peoria. Exciting and sad all at the same time. Bye bye Peoria, thanks for giving me so many amazing friends.

Continue reading

Advertisements

Workout Wednesday: ABsolutely Exhausted

I’m back! I’m officially back. I took a brief hiatus while we moved from Illinois to California and I’m finally unpacked and ready to start blogging again. Thank goodness! I missed you guys.

I taught the first Happy Bootcamp Workout last Saturday and had a blast. The women that came were a group of friends I haven’t seen in a long while and it was wonderful to motivate and help them to health. I’ll be teaching the same ladies for the next 3 weeks!

The reason I mention this is because I’ve been struggling with what to share with you all, and what to reserve for paying, bootcamp clients. Then I realized, I definitely can’t put together two great workouts per week and I definitely don’t want to deprive the non-San Diegans the chance to do them too!

So weekly workout posts are here to stay. Bootcamp clients will get the added benefit of working out with friends in the beautiful San Diego sunshine. They will learn to perfect the form of each exercise and will receive the motivation they need to get (or stay) on the track to healthy. I will be a ready source of any kind of exercise or nutrition advice and all the workouts we do together will be posted here for easy access! Even without exclusive workouts, that’s a pretty sweet deal.

Enough of the chatter, on to today’s workout. We did this last Saturday at Bootcamp and man it was an awesome workout. I was sweating and burning just watching them!

20 minute total body 1

I hope you’re having a wonderful Wednesday. Love and a big smile – Ash

 

 

Thinking Tuesday: Angry is a Habit

I am a very introspective person. For a long as I can remember, I have looked upon admirable people and analyzed why others respect and love them. I do the same for annoying, disrespected people. It may sound shallow but this process of defining my own character has made me confident that the person I am is the best kind of person I can be.

I have a distinct memory of walking to lunch in 7th grade. I was wearing my signature pink tank top with braids in my hair and I was walking with my friends. I wasn’t part of the popular crowd. They were all nice enough to me but I didn’t love their emphasis on disobeying your parents and “hooking up” with random other people in the group, so I tended to stay away.

Continue reading

Fabulous Friday: Three Bean Chili

Apparently chili is a summer tradition? I had no idea until this May when the bloggers and pinners I follow started blowing up with chili recipes. Chili and burgers is the America way, I guess.

Anyway! I’ve been trying to perfect my 3 bean chili for a few months now. It’s vegan, full of protein and healthy fats, and SO delicious. Also, it’s VERY easy to make. To prove my point, and because I was having a long day, Mike made this dish! He’s actually great when he has a recipe to follow and this was so simple. If he’s willing, he may just be making it more often 🙂

ThreeBeanChili Continue reading

Workout Wednesday: 10-15-20

Morning Ya’ll! In doing these 6am workouts, I’m realizing how energized I feel afterwards. My mind is still a bit sluggish but my body is raring to go! On that note, I’m not going to say much today except that this workout is AWESOME. It was one of those where I was sweating and red even 10 minutes after I got out of the shower. If that’s not motivation to do this workout, I don’t know what is … Haha. Enjoy! Continue reading

Big Announcement: San Diegans Listen Up

Over the last 9 months I have received so much amazing feedback about my workouts. Many people take the encouragement and guidance I give them and have turned their physical health around. Since leaving the class I taught in Peoria, I’ve been looking for another way to teach people directly, so … drumroll please …

I have decided to teach my own class right here in San Diego! We will meet every Saturday for 4 weeks and I will lead you all in one of my very fun, very effective 20 minute workouts. The total 45 minutes will include all stretching and exercise descriptions. The goal is not just to make you sweat, but to give you the tools to do it properly at home.

The first class will start on Saturday June 22nd with a one week break on July 6th. There are a few San Diegans I’m really hoping will be on board. I look forward to hearing from you all! And Happy Monday!

BootCampPoster

Fabulous Friday: Mexican Poached Eggs

This week has been completely and utterly exhausting. I forgot how draining it is to adjust to a new schedule, especially when that schedule involves 6am workouts … but I’m getting the hang of it and next week I WILL have more energy! Haha.

So last night, my mom invited me to a cooking class! My dad is sick so I took his place. It was us and two other couples and it took place at a gorgeous winery in Rancho Bernardo, CA. We cooked three dishes and drank as much wine as we could stomach in the 3 hours we were there. YUM. My favorite dish by far was the Mexican Poached Eggs. I am trying to go full vegan (at least during the week) but when the dish is as tasty as this, it’s definitely worth eating. Continue reading