20 Minute Total Body Workouts
speed squats, burpees, tri dips, side leg lift, plie squats, high knees
low jacks, frog squat, leg raise, crunches, squat to sidekick, side to side hops
mtn climbers, elbow-in pushups, swimmers, side plank hip raise, windshield wipers, burpees
high knees, pike crawl to pushup, hip raise, lunge to front kick, speed squat, side lunge
low jacks, superman, side crunches, tick tock plank, russian twist, lunge jump
high knee, jump jack, run in place, butt kick, side to side, burpee, squat jump, squat, bridge, pushup, mountain climber, calf raise, plie squat, lunge
low jacks, crunches, pushups, calf raises, russian twist, squat jump, high knees, side crunch, plank, side-plank
12 minute workouts
Arm and Core Series: Workout 2
1) mountain climbers, 2) plank, 3) bid dog, 4) high knees, 5) squat jumps, 6) elbow-in push up
1) high knees, 2) push ups, 3) russian twist, 4) speed squats, 5) calf jump/raise, 6) low jacks
1) mountain climbers, 2) leg lower, 3) diamond plank, 4) high toe taps, 5) side plank, 6) wall sits
Arm and Core Series: Workout 1
1) jump switch lunge, 2) tri dips, 3) bird dogs, 4) pike push up, 5) crunches, 6) burpees
1) squat jumps, 2) push ups, 3) squat sidekicks, 4) crunches, 5) plie squat, 6) plank
1) low jacks, 2) pike pushup, 3) lunges, 4) mountain climbers, 5) russian twist, 6) frog squats
1) side hop, 2) good mornings, 3) leg lower, 4) swimmers, 5) diamond pushup, 6) sit and pray
1) high knees, 2) tri dips, 3) calf jumps, 4) crunches, 5) plank tick tock, 6) speed lunges
1) low jacks, 2) push ups, 3) speed squats, 4) sit ups, 5) lunges, 6) half burpees
1) side hops, 2) push ups, 3) russian twist, 4) jump switch lunge, 5) bird dog, 6) wall sits
1) low jacks, 2) tri dips, 3) plie squat, 4) crunches, 5) mountain climbers, 6) pushups, +Fit Minute
1) high knees, 2) squat sidekick, 3) russian twist, 4) fire hydrant, 5) speed lunges, 6) plank
1) side hops, 2) good mornings, 3) leg lower, 4) swimmers, 5) diamond pushup, 6) sit & pray
1) toe taps, 2) side lunge, 3) tri dips, 4) low jacks, 5) hip raise, 6) calf jumps
1) squat jumps, 2) elbow-in pushups, 3) lunges, 4) bird dogs, 5) russian twist, 6) plank w/kicks
1) speed side hops, 2) frog squats, 3) pike push up, 4) jump knee tucks, 5) fire hydrant, 6) mountain climbers
1) high knees, 2) X plank, 3) jump lunges, 4) crunches, 5) calf jumps, 6) wall sits
1) side hops, 2) leg balance, 3) push up, 4) hip raise, 5) plank, 6) squat jumps
1) tricep dip, 2) speed lunges, 3) russian twist, 4) swimmers, 5) fire hydrant, 6) high knees
1) side-to-side hop, 2) half-burpee, 3) leg lift, 4) pike pushup, 5) 1-leg squat, 6) sit and pray
1) high knees, 2) calf raises, 3) crunches, 4) plank, 5) jump lunges, 6) low jacks
1) low jacks, 2) backward lunge, 3) burpees, 4) crunches, 5) elbow-in pushup, 6) toe-taps
1) butt kicks, 2) hip raise, 3) pike pushup, 4) 45° lunge, 5) plank, 6) sit and pray
1) high knees, 2) russian twist, 3) calf raises, 4) plié squat, 5) tricep dip, 6) mountain climber
1) side hop, 2) good mornings, 3) push ups, 4) crunches, 5) plank, 6) frog squat
A Happy Lass 