Workouts

20 Minute Total Body Workouts

Total Body 20 #5

speed squats, burpees, tri dips, side leg lift, plie squats, high knees

Total Body 20 #4

low jacks, frog squat, leg raise, crunches, squat to sidekick, side to side hops

Total Body 20 #3

mtn climbers, elbow-in pushups, swimmers, side plank hip raise, windshield wipers, burpees

Total Body 20 #2

high knees, pike crawl to pushup, hip raise, lunge to front kick, speed squat, side lunge

Total Body 20 #1

low jacks, superman, side crunches, tick tock plank, russian twist, lunge jump

10-15-20

high knee, jump jack, run in place, butt kick, side to side, burpee, squat jump, squat, bridge, pushup, mountain climber, calf raise, plie squat, lunge

Early Morning Sweat

low jacks, crunches, pushups, calf raises, russian twist, squat jump, high knees, side crunch, plank, side-plank

12 minute workouts

Arm and Core Series: Workout 2

1) mountain climbers, 2) plank, 3) bid dog, 4) high knees, 5) squat jumps, 6) elbow-in push up

Spring Shape Up

1) high knees, 2) push ups, 3) russian twist, 4) speed squats, 5) calf jump/raise, 6) low jacks

Keep On Keepin’ On

1) mountain climbers, 2) leg lower, 3) diamond plank, 4) high toe taps, 5) side plank, 6) wall sits

Arm and Core Series: Workout 1

1) jump switch lunge, 2) tri dips, 3) bird dogs, 4) pike push up, 5) crunches, 6) burpees

Change of Pace

1) squat jumps, 2) push ups, 3) squat sidekicks, 4) crunches, 5) plie squat, 6) plank

Get Out What You Put In

1) low jacks, 2) pike pushup, 3) lunges, 4) mountain climbers, 5) russian twist, 6) frog squats

When NOT to Workout

1) side hop, 2) good mornings, 3) leg lower, 4) swimmers, 5) diamond pushup, 6) sit and pray

Perceived Threshold

1) high knees, 2) tri dips, 3) calf jumps, 4) crunches, 5) plank tick tock, 6) speed lunges

March 13, 2013

1) low jacks, 2) push ups, 3) speed squats, 4) sit ups, 5) lunges, 6) half burpees

March 6, 2013

1) side hops, 2) push ups, 3) russian twist, 4) jump switch lunge, 5) bird dog, 6) wall sits

February 27, 2013

1) low jacks, 2) tri dips, 3) plie squat, 4) crunches, 5) mountain climbers, 6) pushups, +Fit Minute

February 20, 2013

1) high knees, 2) squat sidekick, 3) russian twist, 4) fire hydrant, 5) speed lunges, 6) plank

February 13, 2013

1) side hops, 2) good mornings, 3) leg lower, 4) swimmers, 5) diamond pushup, 6) sit & pray

February 6, 2013

1) toe taps, 2) side lunge, 3) tri dips, 4) low jacks, 5) hip raise, 6) calf jumps

January 30, 2013

1) squat jumps, 2) elbow-in pushups, 3) lunges, 4) bird dogs, 5) russian twist, 6) plank w/kicks

January 23, 2013

1) speed side hops, 2) frog squats, 3) pike push up, 4) jump knee tucks, 5) fire hydrant, 6) mountain climbers

January 16, 2013

1) high knees, 2) X plank, 3) jump lunges, 4) crunches, 5) calf jumps, 6) wall sits

January 9, 2013

1) side hops, 2) leg balance, 3) push up, 4) hip raise, 5) plank, 6) squat jumps

December 11, 2012

1) tricep dip, 2) speed lunges, 3) russian twist, 4) swimmers, 5) fire hydrant, 6) high knees

December 4, 2012

1) side-to-side hop, 2) half-burpee, 3) leg lift, 4) pike pushup, 5) 1-leg squat, 6) sit and pray

November 28, 2012

1) high knees, 2) calf raises, 3) crunches, 4) plank, 5) jump lunges, 6) low jacks

November 21, 2012

1) low jacks, 2) backward lunge, 3) burpees, 4) crunches, 5) elbow-in pushup, 6) toe-taps

November 7, 2012

1) butt kicks, 2) hip raise, 3) pike pushup, 4) 45° lunge, 5) plank, 6) sit and pray

Halloween 2012

1) high knees, 2) russian twist, 3) calf raises, 4) plié squat, 5) tricep dip, 6) mountain climber

October 24, 2012

1) side hop, 2) good mornings, 3) push ups, 4) crunches, 5) plank, 6) frog squat

 

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