ALL of these recipes are GLUTEN free, COW DAIRY free, SUGAR free, and SOY free unless otherwise noted.

They are vegetarian if noted with a “V” and vegan if noted with a “VGN”

For more help, check out my Beginner’s Guide to Healthy Grocery Shopping.

GLUTEN FREE BREAKFAST/ BAKING

• Banana Nut Bread V
• Blueberry Biscuits V (with cow dairy)
• Chia Seed Breakfast VGN
• Granola V
• Health Boost Smoothie VGN
• Pancakes- Sweet Potato V
• Pancakes- Traditional V
• Smoothie- Green and Delicious VGN

SNACKS

• Roasted Chickpeas VGN
• Ricotta Bruschetta V (with cow dairy)
• Summer-time Savory Cucumbers VGN
• Stuffed Dates in a Blanket naughty appetizer (with cow dairy)

SIDES

• Roast Potatoes VGN
• Roasted Veggies (Spring and Summer) VGN
• Sweet Potato Fries VGN
• Sweet Potato Home Fries VGN

ENTREE- VEGETARIAN

• Acorn Squash Bowl  V
• Acorn Squash and Carrot Soup VGN
• Creamy Quinoa Salad V
• Chili – Three Bean VGN
• Frittata V
• Fried Rice  V
• (Gran’s) Veggie Soup VGN
• Lasagne VGN
• Mexican Poached Eggs  V
• Moroccan Stew VGN
• Sushi Night VGN
• Quinoa Scramble V
• Winter Soup VGN

ENTREE- SEAFOOD

• Salmon- Maple Ginger Style
• Salmon – Sweet Teryaki Style
• Shrimp Pineapple Skewers/Kabobs

ENTREE- MEATY

• Balsamic Dijon Steak (and potatoes)
• Chili – Turkey
• Chicken Tikka Masala
• Mom’s Shepherds Pie
• Roast Chicken
• Spaghetti Squash Bolognese
• Sweet Potato Shepherds Pie
• Zucchini Boats

DESSERT

• Chocolate Fudge Frosting VGN
• Chocolate Macaroons V
• Sweet and Salty Popcorn VGN

DIPS/ SAUCES

• Chicken Stock
• Chunky Eggplant Sauce VGN
• Guacamole VGN
• Guacamole Hummus VGN
• Honey Yogurt Dip V
• Hummus VGN