Our visitors this weekend live very similar healthy lifestyles to Mike and me. Amber, a new friend of mine, is a fitness and nutrition enthusiast and we found common ground in our health goals. It was a breath of fresh air to be around someone just as analytical and knowledgable about natural health.

Before they got on the plane, they wanted to get in a workout. I totally understood their plan. It always helps to have exerted yourself before a long flight. It gets fluid to your joints, stretches out and activates your muscles, and frees any built up energy so you can relax more easily once you finally board the plane. It can even help you sleep!

So try to squeeze in one of my workouts before a flight, and lessen the discomfort and staleness.

I hope you’re all having happy days :)- Ash