Leftover Mashup

A couple of nights ago I had a fridge full of leftovers and not very much time. I’ve started cooking extras when I make dinner then just pop them in the fridge for meals later. It’s awesome until you find yourself with just a little bit of everything, so I made a leftover mashup!

I always keep tomato sauce (with no added sugar) on hand for occasions like this.

So I had leftover: brown rice, lentils, and chicken (from the roast earlier this week).

I added: tomato sauce, and broccoli I bought on Sunday at the farmers market.

Because I’m doing no more microwaves: I put the rice in a pot with a 1/3 cup of water (it hydrates the dried rice) then covered and put it in the oven at 200°F for about 15 minutes. Stir frequently so rice doesn’t stick to the bottom.

^ I can’t find my good camera so pictures are a little grainy until I have some extra time to find it.

Then I cooked the broccoli, chicken, lentils, and tomato sauce on medium until it was warm enough to eat. It’s ok if the broccoli is a little crunchy, the less the heat it, the more nutrients it retains.

Then just pour the sauce over the rice and add some grated parmesan or pecorino (it’s sheep’s milk so there’s very little lactose in it) over the top and enjoy! In the words of Mike,”MMMMMMMMMmmm….”

Don’t forget to smile! They’re contagious.


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