Oh Boy. I did NOT want to workout this morning. Rolling out of bed lately has been extra difficult. Again, who wants to wake up at 6:30 instead of 9 just to workout?!?! No one. But then I remember that awesome post workout feeling when I could go about my day standing a little straighter and feeling a little more awesome.
So I worked out with the lovely Ms. Zuzka Light. I’ve been following her workouts for about 5 years now and she’s never let me down. But today’s was a doozy. It was like she knew I’d be lagging. So here it is:
I dare you to try it. Seriously. I ended up doing four rounds for time instead of the 15 minute limit. 4 rounds took me 20 minutes and 25 seconds.
Note: If you don’t have weights, use full water bottles or cans of food. If you don’t workout regularly, do the workout with her so that you can keep the right form.
Enjoy yours too. Don’t forget to smile!