Workout Wednesday: I Dare You

Oh Boy. I did NOT want to workout this morning. Rolling out of bed lately has been extra difficult. Again, who wants to wake up at 6:30 instead of 9 just to workout?!?! No one. But then I remember that awesome post workout feeling when I could go about my day standing a little straighter and feeling a little more awesome.

So I worked out with the lovely Ms. Zuzka Light. I’ve been following her workouts for about 5 years now and she’s never let me down. But today’s was a doozy. It was like she knew I’d be lagging. So here it is:

I dare you to try it. Seriously. I ended up doing four rounds for time instead of the 15 minute limit. 4 rounds took me 20 minutes and 25 seconds.

Note: If you don’t have weights, use full water bottles or cans of food. If you don’t workout regularly, do the workout with her so that you can keep the right form.

I can’t believe I pushed my body that hard! And so early in the morning. Yay for me! This day will be that much better.

Enjoy yours too. Don’t forget to smile!

1 thought on “Workout Wednesday: I Dare You

Penny for your thoughts...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s