Tag Archives: fitness

Workout Wednesday: 20-minute Total Body #6

Prelude: This day is always kind of a weird one. On one hand, 12 years ago was the first (and still the biggest) historical event to happen in my life. It was a horrific day that changed countless lives. On the other hand, America’s reaction, the coming together of a country, was pretty spectacular.

So today, I recognize the anniversary of the sadness and the loss but also of a galvanized country. Every September 11th, let’s remember what we’ve already been through and how we reemerged. Hold on to that unity. Have a chat with your neighbor, ask your coworker about their day, get excited about nothing with a child in your life … live it up, because you never know what will come tomorrow.

And on that note, I really hope that “living it up” includes doing a workout with me!

Here is our workout for this week. No weights or equipment required! Actually, you don’t even need much space for this. So clear some floor in you living room, dorm room, vacation bedroom, or even kitchen! There are no excuses to skip this one. When a workout uses only your body weight, you define the intensity.

Did you hear that? When a workout uses only your body weight, you define the intensity. Your workout is only as awesome as the effort you put in. And those muscles you’re working for don’t just create themselves. Sweat is your friend! Now get at it 🙂

20 minute total body 6

I hope you’re now panting and sweating. Have a happy day knowing you’ve already done your workout 🙂

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Wednesday Workout: 16 Minute Total Body #1

I know there are a few readers who come to this page only for the workouts. That makes me pretty happy because that means people are catching on to how awesome they are. It is very important though to vary your workout. Eventually, muscle memory gets the best of your body and your workouts aren’t as effective. The variation can be as drastic as starting a different activity, or as simple as switching up your intervals.

So this is the first of the 16-minute total body. Try to mix these in with the 20-minute workouts to keep your body guessing. Continue reading

Wednesday Workout: Total Body #2

Last Saturday was the second day of my Happy Bootcamp Workout. My head was a little more organized and we had a great workout. It was a scorchingly hot day and despite our shady spot, most of the ladies were dripping sweat by the end. Our post-workout smoothies were hard-earned.

Enjoy and feel free to comment with any questions!

20 minute total body 2

Workout Wednesday: Early Morning Sweat

I found the base for this workout on Pinterest. There are so many simple, at home workouts on there! It’s like a treasure trove for crazies like me. At this point, I can look at a list of exercises and know if it will be the right level for me. I had to beef this one up a bit. Continue reading

Workout Wednesday: Arm and Core Series

Last night we worked our core. Hard. And now that it’s starting to get warm out, everyone in class was sweating bullets. Working out in heat can be VERY draining, but it’s also amazing for removing toxins from your body. So lace up your shoes, fill a very large bottle of water, and glow with that hard-earned sweat 🙂 Continue reading

Workout Wednesday: Spring Shape Up

Last night, at our workout class, we started the Spring Shape Up. Loads of patients are trying to get in shape for summer so to encourage them we issued a challenge: lose (at least) 5 pounds in 4 weeks and do it together. We have 30+ people doing it and it makes such a difference! Continue reading