Yes, you should dance like no one’s watching. To encourage you, I’ve decided to make a complete fool of myself and dance while everyone’s watching.

For the last several years there has been a long and arduous debate about warming up before a workout. Some studies show it’s good, some show you’re fine without it. Whatever the case, I know that my body needs to warm up to a workout otherwise I will twist or strain something. But traditional warm ups suck! So I dance!

Dancing at 7am is not only incredibly energizing but it puts you in a great mood for the rest of the day. So just put on a great song (see below) and loosen up. Dancing alone means you can do whatever weirdo moves you want.

I find that this is great dancing AND workout music:

And this was the workout I did with Zuzka today:

And finally, the piece de resistance, my ridiculous dance moves, published and open for laughs. Now you have NO EXCUSE not to dance!

You also now have no excuse not to smile. Have a happy day!