Tasty Tuesday: Meal Planning and Taco Night

A common excuse for why people don’t cook for themselves is that it takes too much time. To these people I say, “NO!” If you want to be healthy, you have to figure out how it works into your schedule. Of course, I can help you with this.

My Solution: Cook three times a week, the nights you have a bit more time. Easy meals that take no more than 30 minutes. Cook double and eat leftovers on nights you really don’t have time to cook. However, make sure that you are reheating the leftovers in the oven and on the stove top, microwaves are BAD. Let the 7th day be your meal vacation day and get a pre-cooked pizza or order in.

This strategy means I only grocery shop once a week and it’s only for the three meals I need to cook plus a little breakfast and lunchtime stuff. And now nothing goes bad either!

So this week one of the three meals was make-your-own tacos. YUM. It’s cheap and so incredibly delicious.

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Make-Your-Own-Tacos

Side Ingredients (mix or match with whatever you have, and organic is best)

corn tortillas

refried beans

no sugar salsa

cucumbers, chopped

guacamole

pecorino cheese, grated (< hard sheep’s cheese, like parmesan but without the lactose)

Taco Meat Ingredients

ground turkey or chicken (< very important that it’s organic)

1 onion, diced

1 Tbsp coconut oil

garlic, 2 cloves minced or 2 tsp powder

1 Tbsp cumin

salt and pepper

optional: portobello mushrooms, other soft veggies

Instructions

1. Cook the taco meat. Sauté the onion and garlic in the coconut oil on medium heat for 5 minutes.

2. Add the ground turkey/chicken, spices, and veggies. Set to medium-low heat and cover. Stir occasionally while heating side ingredients. Cook for a total of about 15 minutes.

3. Heat refried beans in a pot on stove. Stir frequently.

4. Heat tortillas in oven on lowest setting for 5 minutes. While you’re plating the sides.

5. Put it out all nice and pretty and let people serve themselves! Enjoy.

Hope you’re all having wonderful Tuesdays 🙂

 

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