Workout Wednesday: Arm and Core Series

Last night we worked our core. Hard. And now that it’s starting to get warm out, everyone in class was sweating bullets. Working out in heat can be VERY draining, but it’s also amazing for removing toxins from your body. So lace up your shoes, fill a very large bottle of water, and glow with that hard-earned sweat 🙂

Beginner through intermediate (12 minutes)

– 20 seconds on/ 20 seconds off

– each exercise 3 times in a row

Advanced (16 minutes)

– 30 seconds on/ 10 seconds off

– each exercise 4 times in a row

Exercises:

MountainClimber

 1. mountain climbers

plank(better)

2. plank (beginner: on hands and knees, bum down, advanced: on hands and toes)

BirdDogs

3. bird dogs (beginner: on hands and knees, advanced: from plank position)

High Knees

4. high knees

Squat Jump

5. squat jumps

ElbowInPushup

6. elbow-in push ups (beginner: on hands and knees, bum down, advanced: on hands and toes)

I hope you are now drenched. 🙂

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