Last night we worked our core. Hard. And now that it’s starting to get warm out, everyone in class was sweating bullets. Working out in heat can be VERY draining, but it’s also amazing for removing toxins from your body. So lace up your shoes, fill a very large bottle of water, and glow with that hard-earned sweat 🙂

Beginner through intermediate (12 minutes)

– 20 seconds on/ 20 seconds off

– each exercise 3 times in a row

Advanced (16 minutes)

– 30 seconds on/ 10 seconds off

– each exercise 4 times in a row

Exercises:

 1. mountain climbers

2. plank (beginner: on hands and knees, bum down, advanced: on hands and toes)

3. bird dogs (beginner: on hands and knees, advanced: from plank position)

4. high knees

5. squat jumps

6. elbow-in push ups (beginner: on hands and knees, bum down, advanced: on hands and toes)

I hope you are now drenched. 🙂