Morning Ya’ll! In doing these 6am workouts, I’m realizing how energized I feel afterwards. My mind is still a bit sluggish but my body is raring to go! On that note, I’m not going to say much today except that this workout is AWESOME. It was one of those where I was sweating and red even 10 minutes after I got out of the shower. If that’s not motivation to do this workout, I don’t know what is … Haha. Enjoy!

A note to the interested: my Saturday Bootcamps are going to be very similar to these workouts I post but with a bit more structure and a lot more guidance. They will be interval workouts, same timing each week, so that you can take them home and do them.

I did this in 18 minutes and 45 seconds, how long did it take you?