Summer time can be tough to keep a workout schedule. Why would you go to the gym when you could be laying in the sun?? Fortunately, there are tons of workouts you can do outside, in the sun, while on vacation.
Personally, vacation is my break time. Every body needs some down time to recover. I usually come back even stronger from a week-long break. But a few times while in Maine, I felt the overpowering urge to do a bit of yoga and one of my Total Body workouts. Sometimes I just wake up needing to do something positive to start the day, working out is usually it.
It also provided a great opportunity to show Mike’s cousins, and sister, and friends what I do! I love guiding people through a workout, I get some so much joy seeing them hobble around the next day. Haha.
Anyway, this workout is totally doable while on vacation. Hilary and I did it without any shoes! Enjoy! And, as always, let me know if you have any questions.