Summer time can be tough to keep a workout schedule. Why would you go to the gym when you could be laying in the sun?? Fortunately, there are tons of workouts you can do outside, in the sun, while on vacation.
Personally, vacation is my break time. Every body needs some down time to recover. I usually come back even stronger from a week-long break. But a few times while in Maine, I felt the overpowering urge to do a bit of yoga and one of my Total Body workouts. Sometimes I just wake up needing to do something positive to start the day, working out is usually it. Continue reading →
This weekend was hot in San Diego and VERY busy in Hillcrest. Our bootcamp class was early in the morning to avoid the Pride Parade traffic. We started with a bit of cloud cover but 5 minutes in, the cloud peaked out and we started sweating. Unfortunately it was too late for us to move to shade but we learned two lessons:
Exercise in the shade whenever possible, no matter the weather when you start.
Drink LOTS of water. Not just while sweating but when resting, walking, working, etc. The more you stay regularly hydrated, the less quickly you dehydrate when water is inaccessible.
On that note, enjoy this workout. And enjoy that sweat! With the sweat, out come toxins, stress, and fat. 🙂