I know there are a few readers who come to this page only for the workouts. That makes me pretty happy because that means people are catching on to how awesome they are. It is very important though to vary your workout. Eventually, muscle memory gets the best of your body and your workouts aren’t as effective. The variation can be as drastic as starting a different activity, or as simple as switching up your intervals.

So this is the first of the 16-minute total body. Try to mix these in with the 20-minute workouts to keep your body guessing.

This workout also requires weight(s). One dumbbell, a kettle-ball, a couple of water bottles, OR a couple cans of food will work. Hold them in whatever position promotes aligned joints (shoulders over hips, knees over ankles, etc).

And as always, let me know if you have any questions! I hope you’re having a wonderful day.