Tag Archives: Centers for Disease Control and Prevention

Thriving Thursday: Ten Steps for Fighting the Flu (new, improved, and tested)

Get your flu shot!! Oh crap, that didn’t work…Get your flu antiviral! Is anyone out there connecting the dots?? This year Fluzone and EVERY “health” department in the US ramped up their efforts to get every man, woman, and child a flu shot. They offered them almost for free on the doorstep of every pharmacy and work place. They put it on billboards, the radio, and TV. So why are we now close to an epidemic of flu outbreak? Because, like I said in this post, FLU SHOTS DON’T WORK.

Why does anyone think it is a good idea to put the virus plus a whole bunch of very toxic chemicals into your blood stream, effectively killing your immune system? Why not focus on doing everything you can to strengthen your body to fight the virus when you finally come in contact with it. Same goes for the antiviral.

The concept of vaccines are great. Inject the virus so that your body can learn to fight it off. Except that they are never sure which strain of the virus you will come in contact with and they mix it with lots of fun stuff like aluminum (thimerasol), antifreeze, bleach, and embalming fluid. Do you think that stuff helps your immune system? Really? Click here to read the CDC dancing around all the variables that make the shot useless.

Update (1/22/13): If you’re interested in a scientist’s research and opinion, please check out this article by Dr. Mercola.

Now, I have to admit, I got the flu. I had a fever, sore throat, sneezing, and coughing for three days. 36 hours. Five days later, the runny nose and coughing continues but now I’m coughing up some yellow stuff (sorry for the sordid details) because the crap that grew in my lungs is clambering out. I’m healing. Most other people I’ve talked to had the severe symptoms plus stomach issues for multiple weeks and the less severe ones for several weeks after that. I gave my body a chance to fight and it’s doing just that. I’m┬áthe very proud owner of a healthy body.

Ok, so now I’ll step off my soap box. If you didn’t get the flu shot, great job! If you did, just don’t do it next year. Please? For both healthy and not so healthy people, here’s how I dealt with the symptoms (even the severe ones) well enough to work 10 hour days.

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1. NO MEDICATIONS. None. No Tylenol, no Advil, no cough medicine, and especially no anti viral like Tamiflu or Relenza. Regarding the over the counter drugs, dulling your symptoms is never a good thing. Listen to your body. If you’re tired, get some sleep, if your nose is running or you’re coughing, your body is trying to get rid of something, please just let it. And regarding the anti viral, the list of complications is SO much longer than the list of potential benefits. See here for what the CDC has to say about that. If you body can learn to fight off this one, it will have a better chance of fighting the next one.

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2. DRINK WATER. Keep a water bottle near you at all times. Constantly be drinking from it. You should be peeing about every half hour. I’m not joking. Give your body the conduit it needs to flush out those bad cells. I can’t stress this one enough.

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3. LOTS OF VEGETABLES. Eating a diet of mostly veggies has never been more important. Eat a varied diet of dark leafy greens (like spinach and kale), aliums (like onions and garlic), root veggies (like carrots, beets, and sweet peppers) and every other kind of veggie (like mushrooms, zucchini, and squash). Eat as many as you can in their raw form but if you get bored with that you can roast them, make them into soup, or even into pancakes! Cooking while you’re sick is no fun so make everything in big batches.

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4. DON’T FORGET THE FRUIT. Keeping sugar out of your diet is really important right now but so many nutrients and immune strengtheners are found in fruit. Try to stick to fruit that is low in sugar but high in good stuff like Vitamin C and antioxidants. Eat oranges, granny smith apples, and all kinds of berries.

5. KEEP THE CRAP OUT. Completely eliminate dairy, refined sugar, red meat, and grains (including oats, rice, and bread) from your diet. Your body has to work extra hard to process that stuff and right now it needs all its energy to fight a virus. Definitely still get in your protein and healthy fats with things like beans, nuts, and organic poultry but cut out everything else.

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6. VITAMIN D. Vit D3 is one of the most necessary and under-appreciated vitamins in the human body. We aren’t outside to produce it even close to as much as we should be. I am all for getting your nutrients from your food but this one is very very hard to get without being outside all day. So find a cleanly sourced brand and take a very high dosage. About 10,000 IU. Yep 10,000 every single day. You will be amazed at the results.

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7. HOT TODDIES. Add a Hot Toddy to your pre-bedtime routine. My mom taught me this one and it works like a charm. Stir together boiling water, the juice of half a lemon, a tablespoon of honey, and a tablespoon of whiskey or bourbon. The lemon disinfects your throat, the honey soothes it, and the whiskey makes you sleepy. And it tastes and feels SO good.

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8. STEAM YOURSELF. Take a hot bath before bed to loosen up your congestion and your muscles. If that nose still won’t come unstuffed, do an intense steam. Add some rosemary extract and boiling water to a bowl. Put your head over the bowl and then a towel over your head and the opening of the bowl. Breath deeply taking breaks whenever you need to. Keep the towel on until the steam stops flowing from the water.

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9. HUMIDIFY. If you have a humidifier, put it right next to your head when you sleep. It will counteract the dry winter weather and keep you from coughing the night away.

10. SLEEP. Lots and lots of sleep. Cancel your plans and go to bed at 8:30. Sleep in. Sleep all weekend. Take naps. Anytime you’re asleep, your body has a chance to repair itself. And isn’t it awesome to have an excuse to sleep all day anyway?

Eating, sleeping, and drinking like this is hard. Seriously hard. You have to do every single step in order for it to be effective. I’ve been doing it for 8 days now and will continue to do it until I’m back to 100%. And while it’s difficult and frustrating at times it’s better than skipping work or school and feeling like crap all the time. A runny nose and a cough is infinitely more appealing than being bed ridden for two weeks.

Update (1/22/13): In the article at the top of this post, Dr. Mercola also recommends

  • Optimizing your Gut Flora
  • Regularly take, high-quality doses of animal-based Omega 3.
  • Eat natural antibiotics like oil of oregano and garlic.
  • Wash your hand frequently (but not with the completely unnecessary antibacterial soap!)

Why don’t you just try this? What do you have to lose?

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