For the most part, these 12-minute workouts have been total body. But sometimes it’s nice to work a muscle group to failure. And by nice I mean absolutely torturous but worth it the next week when you are undeniably stronger.
So today’s workout focuses on arms (my weakest area) and core. It’s really important to work all muscle groups but, as some of you may have heard, a strong core is essential to overall wellness. A strong core supports a strong spine, and all internal organs. It’s important for athletes, elderly people, recovering people, and YOU! Continue reading