Mindful Monday: Gratitude

What is a “thankful mind?”  Why are there books and blogs and entire websites dedicated to thankfulness? Why do all the happiness experts tell us that having a thankful mind is one of the keys to overall wellbeing? You will never know until you try it. Trust me, it changes the way you think.

Since starting this blog, I’ve found other bloggers who write entirely about why they’re thankful. While I won’t go that far (I have WAY too many other things to say) it can be a great mental exercise to follow their lead.

So I know it’s Monday, and the working world has started turning again, but how about you just take a second to reflect on why you’re thankful?

There are two quick posts from other bloggers that may get your juices flowing.
Day 431 – Ruth Rainwater and Year of Kindness Challenge: Week 12 – Dallas Woodburn

The three things I’m thankful for today:
1. The internet and Skype. Yesterday I got to talk to a friend in China AND North Carolina. It was almost like they were sitting right next to me. I love technology.
2. A fully stocked kitchen. I spent yesterday morning and afternoon cooking up all kinds of deliciousness. I haven’t always had my own happy, clean, fully stocked kitchen in which to experiment, and I love it!
3. My Gran. She is one of the most understanding and respectful women I know. When I miss our weekly phone calls, I feel just a little more anxious and unsettled. Just the sound of her voice peps me up and calms me down at the same time.

What are your three things today? 🙂

 

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