Workout Wednesday: Early Morning Sweat

I found the base for this workout on Pinterest. There are so many simple, at home workouts on there! It’s like a treasure trove for crazies like me. At this point, I can look at a list of exercises and know if it will be the right level for me. I had to beef this one up a bit.

For you, until you get to where you know every detail of your physical limits, gage your first round and adjust the rest of the rounds accordingly. There is no shame in cutting back on the number of each exercise. Form and proper breathing are much more important than a number.

However, that does not mean stop to break every 20 seconds. Push yourself, hard. At-home workouts are very convenient but require 100% effort from you. By the time I got to the end of this workout, my muscles were at failure and I was very close to throwing up. YAY! Haha. But that’s exactly how hard we SHOULD be pushing ourselves.

A few tips for this workout: write it down and bring the list with you to your workout space, while writing the list, Google image any of the exercises you don’t know.

So, without further ado, here’s what made me sweat early this morning.

Pinterest Early Morning Workout

2 Rounds (my time: 15 minutes)

  • 20 low jacks
  • 20 crunches
  • 10 pushups
  • 20 calf raises (with weight)
  • 10 pushups
  • 25 russian twists
  • 10 squat jumps
  • 20 high knees
  • 10 side crunches (each side)
  • 10 pushups
  • 10 calf raises
  • 30 sec plank
  • 20 low jacks
  • 10 squat jumps
  • 20 sec side plank (each side)

How long did this workout take you?

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