Tag Archives: Bodyweight Workout

Workout Wednesday: Total Body #4

This past Saturday was the last class of the first ever session of my boot camp. Luckily I found some great friends to be my guinea pigs and they were perfect. So enthusiastic and responsive. It was really fun to teach them every week and I learned a ton. Unfortunately (but really very fortunately) I got a second job and won’t have much time to nurture this fun gathering I call my bootcamp. The jury is still out until I can see how this new routine settles in. I’m really crossing my fingers that I will be able to muster the energy to do more.

But until I figure that out, I’ll keep doing (and posting) workouts. So here’s this gem from the last week of class. Get sweaty and enjoy!20 minute total body 4

Also, if anyone has any questions about form, pain, awkwardness, etc, feel free to comment and ask! I usually answer within 12 hours. Hope you’re all having happy days 🙂

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Wednesday Workout: Total Body #2

Last Saturday was the second day of my Happy Bootcamp Workout. My head was a little more organized and we had a great workout. It was a scorchingly hot day and despite our shady spot, most of the ladies were dripping sweat by the end. Our post-workout smoothies were hard-earned.

Enjoy and feel free to comment with any questions!

20 minute total body 2