Tag Archives: friends

One Year Later

Yesterday was my blog’s birthday. It’s been 365 days since I wrote my first post on Anxiety and Depression. When I started this little blog space, I actually had almost no idea of what a blog was. All I knew was that I had a lot of ideas and was tired of getting up on my soap box in the grocery store line. I was tired of talking to people who didn’t want to hear my advice. (Fair enough for the poor people who mentioned one thing about gluten and then had to hear me talk about it for 30 minutes straight).

One year later, this blog has given more than I could have imagined. Of course, I’ve cut back on my number of posts, everyday is just too much. And I’ve narrowed my focus to life updates, health experiments, recipes, and workouts (yep, that’s a narrow focus, hah). But this thing is still a lot of work and there’s a reason I keep going.

This blog has connected me with long-lost friends and new awesome strangers. It (and some advice from my bff) led me to start my Happy Bootcamp. It has helped me focus my cooking energy on healthy meals and my workout energy on a manageable routine. It holds me accountable.

This blog helped me channel my design energy when I couldn’t get it out at work. And when I finally moved on, it helped me get a new job! And now, when my work isn’t health related and I want to talk health, I come here!

But finally, and most importantly, this blog has helped me stay in touch with friends and family all over the world. When I reunite with family after a long time and they know exactly what I’ve been up to, I know it’s all worth it. Because although I may not have any clue that they’re even reading, I know that if they want to pipe up and say hello, they can. The loved ones in my life are my main reason for writing. I miss you all so much, I just don’t want to lose a connection.

This blog has become an extension of me. It represents such a huge part of my personality, health and happiness.

So please … keep reading and I’ll keep writing. I hope you’re all having wonderful Wednesdays. Hugs and a big smoocheroo (yep, you’re all getting birthday kisses today) – Ash

 

Workout Wednesday: Total Body #4

This past Saturday was the last class of the first ever session of my boot camp. Luckily I found some great friends to be my guinea pigs and they were perfect. So enthusiastic and responsive. It was really fun to teach them every week and I learned a ton. Unfortunately (but really very fortunately) I got a second job and won’t have much time to nurture this fun gathering I call my bootcamp. The jury is still out until I can see how this new routine settles in. I’m really crossing my fingers that I will be able to muster the energy to do more.

But until I figure that out, I’ll keep doing (and posting) workouts. So here’s this gem from the last week of class. Get sweaty and enjoy!20 minute total body 4

Also, if anyone has any questions about form, pain, awkwardness, etc, feel free to comment and ask! I usually answer within 12 hours. Hope you’re all having happy days 🙂

Mindful Monday: Time for a Change

My loved ones and regular readers know that moving to Peoria came completely out of the blue for me. This time last year I was cycling in Collegiate Nationals, packing for a trip to Italy, and finishing up my thesis. Then, suddenly I realized that I would do many crazy things to stay with that man I love, Mike. So we graduated, went to Italy, and then moved to Peoria. Continue reading

Workout Wednesday: Strength in Numbers

Last night’s class was awesome. We had our largest number of people there (20!) because patients are starting to bring along their friends and family. The room was full to overflowing and the energy in there was incredible. It made me realize…while working out, there is power in numbers. 

If you can find two or three people who are as committed to health as you are, workout with them! Not everyone has to be available for all workouts but if you can find a couple people to help motivate you when your will power is all dried up, it’s like having extra ammo in the tank. You’ll see better results and develop stronger, healthier relationships. Encouragement is not something that needs to come only from yourself.

So, without any further ado, here’s today’s workout:

Beginner through intermediate (12 minutes)

– 20 seconds on/ 20 seconds off

– each exercise 3 times in a row

Advanced (16 minutes)

– 30 seconds on/ 10 seconds off

– each exercise 4 times in a row

Tip: As always, you’re the only one who can make this exercise hard. It’s only 12/16 minutes so just grin and bear it, push yourself to fatigue, it will all be over soon.

Exercises

ToeTaps < beginner

ToeTaps(High) < advanced

1) toe taps

SideLunge

2) side lunge

TriDip

3) tri dips (advanced- keep legs straight)

LowJacks2 LowJacks1

4) low jacks (jumping jacks with bent legs)

hipraise

5) hip raise

calfjump

6) calf jumps

Are you sweating yet? Let me know how it goes 🙂

 

Friendly Friday: Thank You Technology

Once upon a time there was a group of five girlfriends. They were all gnarly and raced bikes together. When they got off the bikes they would sit down for pizza and a beer and laugh for hours and hours. Then these girls graduated from college and spread across the country like lighting bolts, forever changing the points they touched down in. They spread to be teachers in Boston, medical students in North Carolina, nurses in Colorado, bike marketers and women’s activists in California, and holistic health advocates in Illinois.

Every so often, thanks to some sweet technology, they actually get to reunite and laugh together again. Check out Once a Month’s blog to see how easy it is to keep in touch. Reunite with the old and wonderful friends in your life.

Once a Month: Coming Together While Miles Apart

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My friends are amazing. This is going to happen much more often from now on. I love and miss them so incredibly much but they’re all doing so well in life. They brighten my day 🙂

 

Monday Mayhem: Cyclocross Nationals

Gooooooood Morning! This weekend was Mike’s birthday. We decided to drive three hours up to Madison, Wisconsin to see some friends race and check out the city. What an awesome 48 hours it was.

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Mike’s best friend, Kevin, decided to make the 5 hour trek from Cincinnati, Ohio to surprise Mike and spend the weekend with us. I have never seen Mike genuinely surprised and it was so wonderful. After a few awkward moments of, “What the heck are you doing here??” They were both so happy. The sarcasm and inside jokes started immediately and lasted all weekend. Luckily I know them both well enough that I could be included.

Madison is a really great city. I wasn’t expecting to like it as much as I did. Wisconsin University has 42,000 students. In a city of 250,000 residents, they have a huge impact on the fabric of the city. Their downtown is full of hippie dippie restaurants and shops and we all felt right at home 🙂 On top of that, I love the urban design and architecture of Madison and would love to spend some real time there.

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After we woke Mike up with Happy Birthday and cupcakes, we spent all day Saturday watching Cyclocross bike races. They are a combination between road racing and mountain bike racing. Basically racing in parks and on hills and through mud and over obstacles. Unfortunately, Wisconsin in January is very wet and very cold. The mud was about 6″ deep and it was 20°F. Mike, Kevin, and I were SO happy to be spectators instead of racers. We got to watch our friend, Katy race. She’s incredibly strong and came in 6th! Not bad for collegiate nationals!

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We also got to spend some time in the indoor pool and jacuzzi and our hotel. It came in very handy when our hands and feet were completely frozen. Can you imagine how the racers felt??

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Some awesome businesses we visited in Madison: The Great Dane Pub and The Old Fashioned Restaurants (cheese curds with garlic sauce and grass-fed beef burger, YUM)

All in all it was a fantastic weekend. Mike’s birthday was a success. We were all reminded how awesome bike racing is and are starting to get excited about the upcoming road racing season. I also, thankfully, remembered that there is life outside of Peoria and that I have friends! Haha. I’m struggling a bit here but looking forward to being able to plan some of our future over the next couple months.

Happy Friday: Self Love Project

How much do you love yourself? Why do you love yourself? How often do you remember these reasons? I spout a lot about how important it is to appreciate the amazing people in your life, but what about you? I don’t think anyone can be happy unless they truly have confidence in all their quirks and weirdness.

Back in October I read a great post by one of my favorite blogs: Once A Month For Ladies. They asked their readers to send a picture showing one reason they love themselves. I got all giggly when I watched it.

So here it goes… I love myself because I am completely neurotic about keeping our apartment clean. And just because I really do love myself, here’s another one. I love myself because I really dislike sharing my food.

Don’t worry, I won’t ask you to send me photos but how about this…

Comment on this post: One (or two) reasons you love yourself. And men, I’d love to hear from you too! 🙂

 

Monday Confession: Quarter Life Crisis

A friend of mine recently commented on this post (Anxiety to Depression and Back to Life) and I realized how important it is for me to continue writing about my imperfections and how I’m working to overcome them. The purpose of this blog is to educate and inspire but it’s also to help people realize that no one person has it all right. A great person knows that and works with it. So here it goes:

Confession: I think I’m having a Quarter Life Crisis. I work very hard at work, at my primary job and my secondary job. I take care of our apartment and do everything I can to keep Mike and I healthy. I feel pretty well stimulated considering the place I find myself in. But sometimes I get really really sad. I miss my friends. I miss having friends. Where did the days go when we could call each other and meet fifteen minutes later to have a coffee or a quick drink? College held amazing opportunities to be around people but I had so little time to take advantage of it. Now that I have the time, I don’t have the people. I’ve been working at this for months, trying to put myself out there and make friends. There have been small victories every once in a while but 5 months into our stay in Peoria, I still find myself very much friendless.

Misconceptions: I heard so many times while I was in school how awful it was to be graduated. I completely disagree. Thank goodness school is over. It was 6 years of way too much work, an emotional roller coaster. I do not miss it for a second. I now have freedom to do what I want when I want (pretty much) and I have the good fortune of finally spending my own money (instead of the bank’s)! The only crappy thing about being done with school is how my social life is suddenly and completely gone. Would it be different in another city? What about if I’d just gone traveling instead of settling in the US? I’ll never know. What I do know is that this happens to lots and lots of people every year. How do they merge into the adult world? It’s really fricken hard I think.

My Case:  I know I know. I’m being dramatic. Of course I have friends! They just don’t happen to live anywhere close to me. But that’s not enough. My close friends know how much they mean to me. We do everything we can to keep in touch and make sure we continue supporting each other, but I need someone to grab a quick drink or a coffee with.

Solution: I don’t know what the solution is. Obviously what I’m doing now isn’t working so I’m going to have to change my approach. This is going to be a learning experience for me. It may take much longer for me to figure this out but I will. Just like all those years and people before me, I’ll make friends. They may not be quite as awesome or close as the friends I have scattered all over the world, but they at least they’ll get a drink with me!

Anyway, that’s my confession. That is one of the many things I’m struggling with right now. I think that recognizing problems and making steps to solve them is a continuous, life-long process. And the fact that these are the type of issues I’m dealing with in my life makes me a VERY lucky lady.

ps. Thank goodness for all the love in my life. I may not have friends here in Peoria but man there’s a lot of love floating around for me outside this town.

Happy Monday everyone! Keep on keepin’ on 🙂

Happy Snowboard, Turkey, Stuffing, and Football Day!

Happy Day Ya’ll! I have the good fortune of being a guest at Mike’s family’s place in Sugarloaf, Maine; and some awesome bosses that gave me a few days off. This morning we all went skiing/snowboarding. I somehow managed to fall while getting off the lift and did a number on my wrist so I am now typing with one hand! Haha. It’s making me super thankful that I have both my arms! So today, you just get one awesome photo.

I’m the one in the red jacket and blue pants. At this point I was asking photographer to count to three so I could open my eyes. Haha!

Have a wonderful day everyone! 🙂

Remember Your Dreams?

It’s been a while since I’ve posted anything from within the depth of my brain but I realized recently that I’ve made great strides in my life and I want to tell you all about it.

My dad always said that graduating from college came as a great shock to him. Financially, he was suddenly making money and had credit cards and basically went crazy with it. Emotionally, he went from being at the top of the food chain to the very very bottom of the barrel. Luckily, I’m not finding the transition quite as drastic but man is it a shock! I thank goodness architecture steeled me for servitude, the hard work thing isn’t a problem. And my finances have just switched from spending the bank’s money to all the money I make now being given right back to them. My belt will remain cinched for the next 15 years. There’s no sudden freedom in that department.

The area I have had trouble with is figuring out where and how to channel all that passion I graduated with. School was hard. I’m talking drive you to tears almost daily, lock you in the same room with the same people on lots of red bull for days at a time hard. School was hard. But it also made me an incredibly strong, capable, ambitious woman. It forced me to define a reason for every one of my actions. It forced me to cut out the bull crap and focus on my immediate and future goals. My goals, upon graduating, were both for my career and personal life.

Personal: I wanted to travel and find a place I love to finally settle down and, eventually, have a family. I wanted to remain close with some incredible people I met in college while hopefully branching out and meeting new people. I wanted to get back to my family. My lovely, supportive, completely outrageous, and weird family, who I love and miss so dearly. I wanted to get back to them. And I wanted to stay with this amazing man that I met in my final year. Mike, my other half. I wanted our relationship to continue to grow and get stronger.

Career: I wanted to get some experience under a construction contractor, enough to have some confidence in my ability to know and direct the process. Then I wanted to start designing and building anything and everything. I wanted to have my own business as soon as I felt confident enough.

Wow was I shocked at how quickly a person’s ambition and dreams can be crushed under the weight of real life. While I am continuously working towards those goals, and am actually reaching some of them right this moment, I’m finding that so many of them were lost in the shuffle. So, in order to keep my goals at the forefront of my mind, and to keep myself from going insane in my current position in life, I remind myself why I’m doing what I’m doing.

What am I accomplishing for my life but also (and this is new for me) what am I bringing to other people’s lives. I am finding that, in helping other people define and reach their dreams in my place of work, I’m discovering and reaching my own. My dreams shift and meld with me. With each new experience, I try to improve as a person. As I become a better person, my dreams become better too!

A dream, a goal, and ambition does not have to be static. In fact, it’s better if it’s not. Dreams should flex as I grow as a person. They will become more detailed or more blurry. They will, sometimes, completely change direction. But the important thing about reaching my dreams, I realized, is that I find fulfillment in all the steps along the way. I will never get to the end point and think, was that really worth it?

So what are your dreams and goals? When was the last time you defined them? Maybe it’s time to write them down.