Almost every job in life requires humans to interact with other humans. Certainly, once I learned to really connect with people, I excelled at my work. The first step is always to actually care about the people you’re working with or for. Continue reading
It’s time for me to give this book the space it deserves. I have written about it in two posts already (April Goals and Healthful, Happy, and Loving Project) so my regular readers know how much I love it, but let me give you some details.
The Happiness Project, by Gretchen Rubin, is for every person of every type of life. If you think you can get more happiness out of your everyday routine, or if you’re just looking for a bit of motivation, read it!
Basically it chronicles a lawyer turned author’s year-long quest to make a happier life for herself. What I love about it is that she decided she already loved the pieces of her life: her kids, her hubby, her location, etc, but she wasn’t as thankful for them and she knew she should be. How many of us are guilty of that? It’s probably why you read this blog (and any other blog) in the first place. You are trying to improve your life without seriously changing it.
And we have all tried. Goodness have we tried. Personally, I set goals pretty frequently but rarely do they make an impact on my life. That’s because they aren’t tangible resolutions. That’s a key phrase: tangible resolution. It has to be a resolution not a goal because goals only exist until you reach them, resolutions are forever. And you have to lay out tangible steps to make these resolutions a reality. Otherwise they will never stick.
^ Here’s my list of rules for my Happiness Project.
And here’s and example of my resolution: I want to lower my overall stress and anxiety level throughout the day.
My tangible steps to reach that goal: I will build in a walk or breathing meditation, some quiet time, in the middle of everyday so that I have a few spare minutes to reset my stress-meter. And it’s working!
Basically, this book is an inspiration. Rubin spent an entire year figuring out how to make her happiness a reality. She researched and then she experimented. She laid out a plan and then went for it. The sheer determination and will power it took to keep those resolutions was massive, I’m sure.
I have recommended it to several patients and now I’m recommending it to you. Any self-analytical and driven person should read this book. Check it out from the library, buy it here, or just follow Rubin’s blog! And no, I’m not getting paid for this, there are just things in life that deserve attention.
And if you read my blog with any regularity, you’ll see me implementing these resolutions myself. Mine need some work but I’m on the right path! I’ll keep you all updated. In the meantime, have a stellar Thursday 🙂
Love and a big smile. – Ash
March Goals:
These seem like some pretty specific goals right? How did I arrive at them? Well …
There’s a really awesome book a friend sent me. It’s called The Happiness Project by Gretchen Rubin. Instead of being all preachy and general, she chronicles the details of finding her way to happiness. She lays out a list of what she wants to improve and then divides that list into manageable parts. It’s basically a book about baby steps.
I’m finding it very inspirational so I’ve decided to do the same. Every month I’ll lay out my goals for you all to see. I’m not doing this because I’m particularly unhappy. I just have so much awesomeness in my life and I think I could appreciate it better. If I’m not 100% content when everything is hunky-dory, what will happen when life isn’t so nice? I want my happiness to be strong enough to withstand even the hardest challenges.
The questions I’m asking myself:
My answers to solve these questions – 2013 Goals:
Things I don’t want to change:
My Commandments:
To that end, I will let you know, each month what my focus goals are for that month. I’ll pick as many or as few as I think I can handle. Some of them may be focused on for multiple months, some may be much easier than that. Since March is 1/3 of the way in, this month’s list is relatively short. But there’s no better time to start than today!
Does anyone want to join me in this? It can be as big or small of a project as you like. Let me know!
Love and a big smile. – Ash
A Happy Lass 