Workout Wednesday: Sore Wrist Is No Excuse

I woke up on Sunday morning feeling like I had a helium balloon in my stomach and a woodpecker in my head. Haha. I don’t know. I just didn’t feel great. Also, as mentioned on Thursday’s post, I have a bum wrist and was making that excuses for the last couple days. No more! So before I climbed out of bed, I thought of my six exercises. As soon as I was out of bed, I put on my workout clothes and wandered up stairs to see who in the house would join me.

Mike’s mom, Bonnie, AND his sister, Kristen, did this workout with me. AND I have a brace on my wrist. Just goes to show that there are NO EXCUSES.

Structure:

– 6 exercises

– 20 seconds on/ 20 seconds off

– each exercise 3 times

– total 12 minutes!

– PUSH YOURSELF or it won’t work

Exercises:

^ 1. high knees

^ 2. calf raises

^ 3. crunches

^ 4. plank  < because of my wrist, I did these on elbows and stayed in position through the “20 seconds off” as well.

^ 5. jump lunges

^ 6. low jacks

Let me know how it goes!

And as always, have a happy day 🙂

 

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