My workout class is growing as it’s wonderful. We’re getting lots of guests of patients and they’re starting to show up even when their original friend isn’t there! That class is my favorite hour of the week because I get to see people progress and get stronger right before my eyes. I love it. Maybe they can feel it and that’s why they keep coming back. Or maybe all they feel are their muscles burning the next day, who knows…I’m just glad I keep seeing their happy, sweaty faces every week.
Last night I kept yelling “Do you feel that in your bum?” Haha. I couldn’t post that in the title because my brain is just a little too dirty…anyway! This workout seems to workout the glutes more than usual. So enjoy it!
Beginner through intermediate (12 minutes)
– 20 seconds on/ 20 seconds off
– each exercise 3 times in a row
Advanced (16 minutes)
– 30 seconds on/ 10 seconds off
– each exercise 4 times in a row
Tip: As always, you’re the only one who can make this exercise hard. It’s only 12/16 minutes so just grin and bear it, push yourself to fatigue, it will all be over soon.
1. Speed Side Hops (beginner-side steps, advanced-jump very quickly over an obstacle, if it’s easy, use a bigger obstacle)
2. Frog Squats (only go as low and high as your flexibility and strength allows)
3. Pike Push Up
4. Jump Knee Tucks (land as softly as possible, if it hurts your knees, quickly tuck one leg at a time)
5. Fire Hydrant
6. Mountain Climbers
Your bum is going to be sore tomorrow but, in a week, it will be even more shapely. Yay!
Happy Wednesday everyone! 🙂
I’ve never done the Pike Pushup before! Just tried it and LOVE IT! Will be adding it to my list of favorite exercises! Thanks!
Sweet! No problem. Thank you internet! Haha.