Mindful Monday: What’s Beautiful About You?

My sisters and I had a skype conversation last week. They had just been on a hike and, in talking to each other about what they want to do with their lives, they both became very inspired. They called me for some advice, “we want to help people (women especially) with their confidence issues, how should we do it?” They already had a bunch of great ideas and we worked over a few details. They will, hopefully, be starting work on their campaign in the next couple months.

Around the same time, I got an email from my mom. She sent me a link to this video. It made me cry, of course. Watch it. It’s three minutes you won’t regret using.

Why do people, men AND women, only focus on the negatives things about themselves? I’m confident and generally pretty happy and I do it too! Looks are not everything. It’s the brain behind your face that really matters, but it’s important that every person feel they are beautiful.

Outward beauty is only a reflection of a person’s personality. So this morning, take a look at yourself in the mirror, and notice the beautiful things. Please.

I hope you’re all having wonderful Mondays. Love and a big smile – Ash

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