Tag Archives: chiropractic

Basic Friday: Where’s your spine?

What do you know about your spine? I follow a crap-ton (that’s the official measurement) of healthy blogs and so few of them talk about the importance of your nervous system to the functioning of your body. Why is that? I think people are either uninformed or scared to admit that you spine does it all and chances are, yours is misaligned.

Full disclosure: I work for a health center/chiropractor. First, we take care of our patients’ nervous systems, then we help them with nutrition, exercise, and mental health. But FIRST WE TAKE CARE OF THEIR NERVOUS SYSTEMS.

When I was growing up, my parents went to the chiropractor regularly and brought us in for adjustments whenever we were feeling out of whack. I loved getting adjusted. Walking out of a visit with a good (not all are good) chiropractor made me feel like I was stronger and functioning the way I was supposed to. Like my head was on straight or something. And while I have been struggling with loving my current company (see this post), there is not one moment that I have doubted the power of a healthy spine.

Did you know that EVERY NERVE in your body leads through your spine? Imagine what happens if there is a misalignment in your vertebra. Can’t imagine? Well it pinches all the nerves in that area and sends out garbled messages to those organs. The organs affected by your spine include but are not limited to: brain (yep it’s true), thyroid, heart, lungs, digestive tract, stomach…I could go on and on. But those seem like some pretty important organs right? RIGHT.

In the three months that I’ve been working at our clinic I have seen people come off their depression medication, ADHD medication, and start digesting again after being backed up for way too long. I’ve seen people start sleeping through the night, get rid of their restless leg syndrome, and throw away their asthma inhaler (they don’t need it anymore!). Of course they end their miserable back pain but they also come off their sleep apnea machines, drop tens of pounds of fat, and regain the function of numb limbs. This is a pretty cool one: we have a toddler with severe downs syndrome. When she came into our office, she didn’t have muscle function in her legs and couldn’t move her left arm. 30 minutes after her first adjustment, her mom took a photo of her holding her arms (yep both of them) out for a hug. Now, three months later, she’s very close to walking on her own.

^ This is our victory trash can: all medications that our patients don’t need anymore.

I don’t make this stuff up. I’m not trying to stand on my soap box and look down on all you sadly uninformed. I’m just really excited about it! There are absolutely things that chiropractic can’t help, but people don’t realize all that it really can do.

Now there are A LOT of chiropractors around. It’s difficult to figure out who to trust. Just like normal doctors, some chiropractors really shouldn’t be practicing. However! For every bad doctor there is a great one that can help the bejeesus out of you. Here’s how to tell the difference. Fixing and maintaining your spine should never be a “oh hey, let’s pop your back now and then you come back every time you’re in pain!” That is called pain management and it ensures that you are always on the brink of fall back out of alignment. You want to look for what is called STRUCTURAL CORRECTION. Structural correction combines periodic Xrays with adjustments and exercises to take care of your spine FOR LIFE. No more pain, no more symptoms. And yes, I did say FOR LIFE. After this job, I will be seeing a chiropractor for the rest of my life. But it will not be because I’m in pain, it will be my own personal health insurance. Preventative care, if you may.

I am not the only person shouting this message and this will not be the only time I talk about chiropractic. But I figured an introduction was necessary. I’m not going to dance around this subject anymore because I’m starting to realize that everyone needs to open their eyes to this stuff. It’s pretty freaking awesome.

If you’re interested in more information, I stumbled across this fantastic article:


Also, if you’ve already decided you want to get checked out, google “Structural Correction in [your town]” Make sure you check out the doctor’s credentials and talk to current patients about their results. Also try to search online for any reviews of the clinic or specific doctor.

If you’re having trouble finding a doctor, comment this page and I’ll direct you to one of ours. My company has 400 doctors all over the US and Canada.

Like I said, chiropractic can’t fix everything, but it can sure give you a head start on any of the issues you’re tackling. On that note, smile and be happy to be alive 🙂


Motivational Monday: The Power of a Smile

Any of my regular readers know that I follow almost every post with a smile. I’d like to explain myself. I spent the weekend in Orlando, FL with a lot of very healthy, very motivated, very image conscious people. Basically, they were all gorgeous. Now I have no issue with confidence. I have it, a lot of it. But it took me a long time to get this way, and every once in a while, my resolve and internal buoy just plain fails.

Saying I felt like an outsider this weekend would be an understatement. It was my first work conference and I was completely overwhelmed by the amount of information and the level of dedication that the rest of the attendees had. Also, I have a different belief system than the company as a whole and it made things very uncomfortable at times.

With that as my base, I decided that I would use the three days to learn as much as possible to apply to my own life but also to connect with as many people as I could in a genuine way.

So I just started smiling and talking. I walked up to strangers, many of them and told them things that I truly believed. I smiled at one girl and told her that I absolutely loved everything she was wearing, because I did! I would have stolen the clothes right off her back if I could. I talked to the IT guy because he looked so fricken bored up there moving the spotlight. I asked him what he really thought of the conference: he had learned a lot but also thought some of it was crazy (it was) and it was SO nice to connect with the outside world for a just a few minutes.

Leaving Orlando, I realized that I had learned more than just the value of chiropractic and great nutrition, I learned what it takes to brighten people’s day even in an uncomfortable situation. You just have to smile! Not only does it make their day happier, but it starves those negative thoughts that might otherwise fester in your own brain.

So just smile! It works I swear 🙂

Riddle Me This

As I’ve mentioned before, I work for a health center; our health center is based on chiropractic and we build from there. We help strengthen your nerve system (the spine/center of all that goes on in your body) and then help our patients with nutrition, exercise, and a healthy mind. We have helped so many people in just the few months that I’ve been there and it just gets me more and more excited about my job. A huge part of my day-to-day is getting out in the community and finding people that want help getting healthy but don’t know step one. Easy right? WRONG.

^ (Sweet T-shirt huh? Thank you Martha Stewart Pintrest.)

Riddle me this: why do people who know they need help resist it in every way possible? Granted, there are people who come along, tell us they have one or two annoying symptoms and then conclude that they don’t have the time or money to get them fixed, fair enough. But there are others, so many others, who come into our little booth with daily headaches, crippling back pain, and joint pain so bad that they can’t work. We talk to them, prove that there’s something going wrong by giving them an inflammation scan, and then offer them care at a very low cost, very. They look at me with pain in their face and say, “can I take a business card, maybe I’ll call you later,” then they never do. WTF mate?? I just don’t get it.

Why do some people not get help when an obvious solution is shown right to their face? I understand, some people are looking for “the catch.” But what would it hurt to just come and see what we can do? If you don’t give anything a chance then you’ll never get fixed! This applies not only to our little booth but to every person out there who reads this blog or another blog multiple times and thinks, “hmmm, nope that’s still too hard.” Or the people that make the step to get gym memberships but then never hire a trainer or establish a routine for themselves. Or the people that know fast food is terribly terribly terrible for you and they continue to stop at McDonald’s instead of swinging by the grocery store. It’s intimidating and maybe a little expensive at first but so are heart attacks and kidney transplants. Stop living in pain and discomfort and do something about it!! Your body is designed to heal itself as long as you take care.

Ok, that is my Friday rant. To all those that read this and nod their head and then put on their gym clothes and get in that workout that they SO don’t want to do this morning, NICE WORK. Go get ’em! Keep that body and mind fit so that you can do all those other wonderful things in your life.

So today, I will head to Morton Pumpkinfest and smile my warmest smile. I will try to help people that are scared and clueless to start the first step. I will smile my warmest smile.