Tag Archives: sack lunch

Thirsty Thursday: Pick Me Up Green Machine Smoothie

How much time do you usually have for post-workout meals? Or even lunch? Not very much time? Me neither! That’s why this recipe is perfect. You can make it in the morning, stick it in the fridge, and eat it any time of day. I used to bring it on Pedi-cab shifts with me and now I just pack it in my lunch and have it as a pick me up.

Smoothies are awesome because you can work with whatever you have in the fridge. The only necessary requirements are:

Ingredients: a soft frozen fruit, a soft room temperature fruit, some dark leafy greens, and some liquid.

For soft fruits you can use: berries, banana, melon, peaches/nectarines, etc.

For leafy greens I highly recommend spinach (it’s tasty in smoothies and high in protein) or kale.

For liquid use coconut water, almond milk, or even just water. Definitely nothing like juice from concentrate which has lots of added sugar.

^This smoothie has coconut water, frozen blueberries, a room temp banana, a big handful of spinach, and a scoop of protein powder.

Instructions: Combine it all in a blender and blend until smooth. The sooner you drink it after blending, the better. This is because the food is already partially digested and the nutrients start to diminish as soon as you blend it. Freezing it helps pause the process so, if you can, keep it cold.

^ It looks kinda gross but it’s actually sweet and very tasty.

Ashley Life Update: I’m still sick! Bleh. But I’m doing very well and not taking any kind of medication other than what I described in this post. I’ve just canceled all my evening plans for the next week and am going to bed at 8:30. Luckily I have an awesome job that keeps me busy all day so I barely have time to think about how crappy I feel. Also, I made a big change to my life yesterday. But you’ll just have to wait until tomorrow to hear about it!

I hope you’re all having wonderful days. We’re getting closer to the weekend so just sit back and enjoy the rest of your work week. Besos!

🙂

Braving a World of Junk Food: Packing a Lunch

As I last posted, I’ve been working the Morton Pumpkin Fest for the last several days. If any of you know of the festival, you know it’s full of some seriously delicious junk food; including but not limited to: pumpkin donuts, pumpkin pie, pumpkin ice cream, pumpkin funnel cake. Everything delicious, in pumpkin flavor!! It’s my own personal temptation hell.

However, it’s so important to learn how to brave these situations and so that you can join the rest of your community celebrating awesome things like Fall!

Some Tips:

1. Choose one thing to treat yourself to and wait until the end of your trip to do it. The buildup will make sure you don’t violate your own rule.

2. Make sure, before you leave the house, that you eat a big, healthy meal. Being full means you’ll be less tempted by anything other than your planned treat.

3. Bring some snacks! This is where dinner leftovers make things quick and easy.

 

Here was mine for an 8 hour shift at the fridge:

– Sandwich – gluten-free bread, sunflower butter, and blackberry jam we found at the farmers market.

– Smoothie – coconut water, 1 banana, handful of frozen fruit, handful spinach, scoop of protein.

– Salad – whatever is in your fridge. Mine was tomatoes, spinach, pinto beans from the chili last week, and humus.

Tools that make it easy:

– Resealable container like a Tupperware.

– Blender bottle for the smoothie. It’s not only easy to drink out of but it has a little spring ball that you keep in the liquid and when you’re ready to eat you just shake it all up.

– Lunch box/ bag keeps things cold or hot and easy to carry.

^ My handy dandy lunch box.

I was full and happy with my lunch and this morning, as a treat for resisting for 5 days, I had a giant pancake breakfast!

Enjoy your Sundays. Don’t forget to smile!

Yummy Breakfast in 10 minutes

This morning I woke up 10 minutes before my alarm. So instead of dawdling like I would normally, I made Mike and I a delicious “to-go” breakfast.

Ingredients:

4 eggs

3 potatoes, chopped to home fry size (this leaves enough for leftovers)

1/4 onion, chopped

handful of spinach

splash of milk (I used almond milk)

coconut oil (most other common cooking oil, including olive oil, turns rancid at high heat)

salt and pepper

Instructions:

Heat pan with a little bit of coconut oil. Saute onion and spinach on medium heat until spinach is wilted. While that stuff is cooking, beat together eggs and milk. When spinach has wilted, add eggs, salt, and pepper. Scramble in pan until eggs are cooked. Put the eggs in a Tupperware and cover but don’t bother washing the pan yet (it’s a waste of water).

Heat pan again to high heat with approx. 1 tablespoon of coconut oil. Add chopped potatoes. Fry them in the pan until cooked just a little crunchy on the inside. Sprinkle with salt and pepper and any other spices you think would taste good (I learned to smell the food cooking then smell the spices; if the smells combine well, so will the spices). Add the mostly cooked potatoes to the Tupperware and cover. The moisture in the Tupperware will saturate the potatoes and make them soft when you’re ready to eat them.

It’s yummy to reheat but I try to avoid microwaves because they suck all the nutrients out of the food. So maybe just eat it at your desk when you get to work?

Hope you’re all having happy days!