Happy Wednesday Ya’ll! I had a smoothie way too close to the beginning of this workout and it threatened to come up for 20 minutes after I was done. Whoops! So just make sure you have a relatively clear belly and are ready to work those muscles until they fatigue!

Beginner through intermediate (12 minutes)

– 20 seconds on/ 20 seconds off

– each exercise 3 times in a row

Advanced (16 minutes)

– 30 seconds on/ 10 seconds off

– each exercise 4 times in a row

Exercises:

 1. low jacks

2. tri dips (beginner-bent legs, advanced-straight legs)

3. plie squat

4. crunches (feet on the ground, legs 90°, or legs straight in the air)

5. mountain climbers

6. pushups

+ Fit Minute. Choose one of the following exercises. Do it for a full minute at 100% effort. Count how many you do and record it. We’ll be doing these after every workout from now on:

• Level 1 – side to side steps or jumping jacks
• Level 2 – push ups
• Level 3 – burpees

I hope you all have wonderful Wednesdays! 🙂