Tag Archives: Soup

Tasty Tuesday: Acorn Squash and Carrot Soup

How do I name a soup to convey its deliciousness? The title of this post isn’t all that enticing but wowza this soup is amazing. It’s fresh, flavorful, and surprisingly filling. I was starving so I made a batch of this stuff and threw a couple of pieces of toast on my plate. I got so wrapped up in the soup that I forgot the toast! I ate two bowls and couldn’t have fit anything else in my belly. Plus, it’s really EASY.

I don’t make soup often but I never regret it. I made a big batch in half an hour. I probably could have eaten it all in one sitting but then I would have to roll myself to bed. So I froze half of it and now we have dinner for another night.

SquashCarrotSoup Continue reading

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Tasty Tuesday: Gran’s Veggie Soup

Have you ever tried to make soup? The ingredient list can be long but the process is so easy! Soup is delicious (especially in the winter), freezable, and cuts way back on the dishes. I encourage anyone with a big pot and cutting board to try it. This specific recipe is from my Gran.

My Gran is incredibly healthy. She could kick my tail in the gym and sticks to eating mostly veggies and other deliciousness that keeps her immune system rock solid. She’s definitely an example for me and where I want my health to be over the next couple decades.

A few weeks ago she sent me this recipe. It’s for a low-heat Veggie Soup. It doesn’t look that yummy but I made a massive batch and Mike and I have been guzzling it down. So tasty!

Gran’s tips: If you can, buy organic pre-cut veggies or bring in some extra help (in the form of a boyfriend or husband?); the chopping can take a long time. Cook a double batch and freeze the extras for soup next week!

So without further ado, here it is:

VeggieSoup

Gran’s Veggie Soup (6 servings)

Ingredients

  • 2 Tbsp water
  • 1 large onion
  • 1 small carrot
  • 3 cloves garlic, minced
  • 4 cups veggie or chicken stock
  • 2 lbs broccoli
  • 1 large tomato
  • 1/8 cup flat leaf parsley
  • 5 oz spinach, fresh
  • 1/8 tsp cardamom (only buy what you need, it’s $79 a lb!)
  • 1/8 tsp nutmeg
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/8 cup lemon juice

Instructions

  1. Chop up the onions, carrot, broccoli, and tomato into bite-sized pieces.
  2. Cook water, onions, carrot, and garlic in a large pot over low heat for 10 minutes, until wilted.
  3. Add the stock, broccoli, tomatoes, and parsley. Bring to a boil then reduce heat, cover, and simmer for 25 minutes.
  4. Add the spinach and all spices. Cook for 1 minute then remove from heat.
  5. Let cool for 5 minutes then blend/puree everything.
  6. Return it to the pot. Add lemon and serve it warm.
  7. Enjoy!

Thanks for this one Gran! Everyone else, let me know how it goes 🙂

 

Tasty Tuesday: Winter Soup

We had some friends over for dinner the week before last and it was just starting to get cold out. One of the guests was vegan which I actually love because it’s a challenge! So I made this delicious AND vegan Winter Soup in my slow cooker. Thanks to Oh She Glows for the base recipe!

Don’t be scared! It seems like a lot of ingredients but you just chop them all up and throw them in.

Quick tip: I doubled this recipe and it fed 7 of us at dinner and there were leftovers for another night. Always make enough for leftovers! It means less time cooking.

Winter Soup (serves 4-5)

Ingredients:

1 large carrot

1 cup red quinoa, uncooked

1 Tbsp olive oil

1 medium onion

1 medium zucchini

3 cloves garlic

1 vegetable bouillon cube (not low sodium)

6 cups water

15oz can diced tomatoes

15oz can black beans

1 tsp curry powder

1/2 tsp sea salt

pinch of cinnamon

pinch of nutmeg

pinch of black pepper

2 cups baby spinach

Instructions

Chop carrot, onion, and zucchini. Heat the oil then sauté onions over low heat until translucent.

Add the carrot, zucchini and garlic and continue to sauté for 5-7 minutes.

While that’s cooking, in separate pot, boil 6 cups of water and add bouillon cube. Stir until dissolved. Combine sautéed veggie, bouillon water, and all other ingredients, except for spinach, in a large pot. Bring to boil and then simmer for 20 minutes.

Chop spinach and add to pot. Simmer for 15+ minutes. The longer the better.

Enjoy!

What’s your favorite Winter Recipe?