Category Archives: Mental Health

Happy Monday: Weird Love

Saturday was a VERY long day of work for me. Let’s just say I was surrounded by screaming kids in a room with lots of echo. For NINE hours. Teachers: how do you do it?? Anyway! It meant that Sunday involved a whole lot of nothing. Mike and I watched both NFL playoff games and some really terrible television (my favorite kind).

We also had some spare time to talk about our relationship. We do that every once in a while. Just dive into what we think we’re doing well or what is missing for one or both of us. Of course we talked about some stuff that has been a work in progress for the last several months. But we also talked about how close we feel to each other having had to adapt to in this foreign environment: small town in Midwestern USA.

Being here has only increased our love and respect for each other and confidence in our relationship. The way we are learning to work through our relationship and personal problems is pretty awesome.

On that note, Mike sent me this the other day and I think it’s wonderful. Maybe you will too!

WeirdLove

 

I hope that wherever the love comes from in your life, that you’re getting a lot of it today. Happy Monday! πŸ™‚

 

Happy Friday: Self Love Project

How much do you love yourself? Why do you love yourself? How often do you remember these reasons? I spout a lot about how important it is to appreciate the amazing people in your life, but what about you? I don’t think anyone can be happy unless they truly have confidence in all their quirks and weirdness.

Back in October I read a great post by one of my favorite blogs: Once A Month For Ladies. They asked their readers to send a picture showing one reason they love themselves. I got all giggly when I watched it.

So here it goes…Β I love myself because I am completely neurotic about keeping our apartment clean. And just because I really do love myself, here’s another one. I love myself because I really dislike sharing my food.

Don’t worry, I won’t ask you to send me photos but how about this…

Comment on this post: One (or two) reasons you love yourself. And men, I’d love to hear from you too! πŸ™‚

 

No Workout Wednesday: Holiday Blues Anyone?

Our flight got canceled yesterday. I was so excited that the next flight was the next morning so I could spend a bit more time with my family. Then Mike realized he had an early morning meeting so we had to take a MUCH longer route and got in around 1am. I’m tired. Really tired. The house is clean (thank goodness for my foresight there), but I have to unpack, grocery shop, take down Christmas decorations, and pay the bills that have accumulated in the last 10 days. I went from blissful exhaustion being with my family to desperate exhaustion being here, on my own, with PILES of work.

dma-funny-photos-38

But this happens every time I go on vacation. Does it happen to you? My parents have the perfect name for it: Holiday Blues. Mike and I even planned for our holiday blues and thought we would have a nice, healthy, breakfast together before he left for work. NOT. We both scrambled out of bed and out the door with barely enough time to say hello to each other.

So how do you do it? How do you combat the Holiday Blues? I think I’m going to ease my way back into life. Do only the imperative things today: get a great night’s sleep, start the healthy eating, get adjusted (by my boss/chiropractor), and unpack. Tomorrow I will restart working out and paying bills. Oh goodness doesn’t that sound fun?

But at the end of it all, when I sit down to think about it, holy bajolies I’m such a lucky chick. I just got 10 days with my family and friends. And there were people who weren’t there that I missed terribly! How wonderful it is to have so many loved ones that they can’t possibly all gather in one place at one time? Anyway, as exhausted as I am, I’m only really excited at the possibilities for this year. I hope it’s just as good as the last one πŸ™‚

 

Happy New Year! Now Lose the Guilt…

HAPPY NEW YEAR!

photo 5
Hahaha. Sometimes I extra love my new hair.

So first let me say, I HATE NEW YEARS RESOLUTIONS. I think people make them too quickly, without much thought, and then break them just as fast. The idea that everyone needs to make one and then spend tons of money and time accomplishing it is commercial and annoying.

However, if there is something you’ve been trying to improve in your life, the first of the year is a great time to take the first of many baby steps. I know the weight loss thing is pretty popular but I think that goal is too broad. Focus on something small, work it in slowly, and do whatever it takes to make it a regular part of your life. Reading this blog is a good start!

My New Years Baby Step (that’s what I’ll be calling from now on) is: LOSE THE GUILT. People in my family happen to be great at guilt trips. That’s means that not only do I get them frequently, but I give them to myself, AND other people. Guilt is a huge part of what used to make me tick but it also made me constantly anxious. So I’m done with it. If someone wants something from me, they can ask. If I need a favor from someone else, I will ask them instead of being passive aggressive and guilt tripping.

I feel guilty when I eat to much of the wrong food, when I don’t exercise five days a week, when I forget to wish my friend a Happy Birthday, whenever! It’s invading my brain and I’m done with it.

This is going to be a tough one. Changing the way I think is probably the hardest thing I could baby step to but what’s life without a challenge? And this one will be worth it I think.

What will you step towards this month?

ps. Sorry about the lack of posts last week. I decided that my vacation was going to be as little effort as possible. And, for the most part, it was! So thanks for understanding. From now on, when I go on vacation, so does this blog.

Very Last Monday(?): Bucket List

Well as everyone knows (unless you’ve been living in a hole for the last 10 years) the Mayan calendar ends on Friday. Obviously this means that the entire universe will coming to a grinding halt and … what is supposed to happen? Are we all gonna blow to smithereens? Will we just freeze over and die slowly? Hmmm. Not something I like to really think about but I do find it really fun to think about just how ridiculous this end of the world thing is.

Anyway! In light of the projection of the world ending, and also because of New Year’s coming up, let’s share some of our bucket lists. Only the fun stuff though. I don’t think we need any more negative than we’re already getting this week.

My Bucket List (only the fun stuff):

1. smash a guitar – Something about the big clang and splintering of wood sounds so satisfying to me.

2. mud wrestle – I love an excuse to get muddy. The wrestling part is just my competitive side coming out because I WOULD win.

3. hang out of Cirque du Soleil performers for a day – I’ve seen 7 Cirque shows to date (yes I’m really flippin lucky) and I’ve always wondered what type of person it takes to create such a performance. I’d love to see their pre-show warm ups, how they wind down at the end of the night, and how they interact with each other.

4. attend a Rugby World Cup Final – Preferrably in Millenium stadium in Wales. I’ve been to a few rugby games and get drunk with the energy of the place (maybe the beer helps a bit too). My dad and friends tell me that the World Cup final is completely overwhelming and wonderful. I just want to do it.

5. visit every continent – this started as every country but that’s just FAR too many that I don’t care to visit. The continents that I have not been to are Antarctica and Africa but there are still lots of places in the other 5 that I’d love to explore.

6. make out under a waterfall – Not a fake, man-made waterfall. A real one. In a tropical place somewhere (Hawaii?). And not technically under it but BEHIND it. I don’t want to drown in water.

7. get in a fist fight – It takes a lot to get me angry but once I’m there, I’m a pretty little ball of rage. One day I would like someone to make me mad enough that I can pound on them a few times. Again, I WOULD win.

There are a few more but 7 is a good number so I’ll stop there. Also, upon inspection, it’s really interesting how many of these are violent and competitive. Just don’t get me mad people!

What’s something on your bucket list?

Monday Confession: Quarter Life Crisis

A friend of mine recently commented on this post (Anxiety to Depression and Back to Life) and I realized how important it is for me to continue writing about my imperfections and how I’m working to overcome them. The purpose of this blog is to educate and inspire but it’s also to help people realize that no one person has it all right. A great person knows that and works with it. So here it goes:

Confession:Β I think I’m having a Quarter Life Crisis. I work very hard at work, at my primary job and my secondary job. I take care of our apartment and do everything I can to keep Mike and I healthy. I feel pretty well stimulated considering the place I find myself in. But sometimes I get really really sad. I miss my friends. I miss having friends. Where did the days go when we could call each other and meet fifteen minutes later to have a coffee or a quick drink? College held amazing opportunities to beΒ around people but I had so little time to take advantage of it. Now that I have the time, I don’t have the people. I’ve been working at this for months, trying to put myself out there and make friends. There have been small victories every once in a while but 5 months into our stay in Peoria, I still find myself very much friendless.

Misconceptions:Β I heard so many times while I was in school how awful it was to be graduated. I completely disagree. Thank goodness school is over. It was 6 years of way too much work, an emotional roller coaster. I do not miss it for a second. I now have freedom to do what I want when I want (pretty much) and I have the good fortune of finally spending my own money (instead of the bank’s)! The only crappy thing about being done with school is how my social life is suddenly andΒ completelyΒ gone. Would it be different in another city? What about if I’d just gone traveling instead of settling in the US? I’ll never know. What I do know is that this happens to lots and lots of people every year. How do they merge into the adult world? It’s really fricken hard I think.

My Case:Β Β I know I know. I’m being dramatic. Of course I have friends! They just don’t happen to live anywhere close to me. But that’s not enough. My close friends know how much they mean to me. We do everything we can to keep in touch and make sure we continue supporting each other, but I need someone to grab a quick drink or a coffee with.

Solution: I don’t know what the solution is. Obviously what I’m doing now isn’t working so I’m going to have to change my approach. This is going to be a learning experience for me. It may take much longer for me to figure this out but I will. Just like all those years and people before me, I’ll make friends. They may not be quite as awesome or close as the friends I have scattered all over the world, but they at least they’ll get a drink with me!

Anyway, that’s my confession. That is one of the many things I’m struggling with right now. I think that recognizing problems and making steps to solve them is a continuous, life-long process. And the fact that these are the type of issues I’m dealing with in my life makes me a VERY lucky lady.

ps. Thank goodness for all the love in my life. I may not have friends here in Peoria but man there’s a lot of love floating around for me outside this town.

Happy Monday everyone! Keep on keepin’ on πŸ™‚

Fabulous Friday: Don’t Stop ‘Till You Get Enough

It’s the day after Thanksgiving. Why and when do we stop being thankful? No doubt we will arrive at this day next year feeling like we Β take all the goodness in our lives for granted. How do you prevent that from happening? You learn to appreciate all the people in you lives! The cool thing is, if you say enough nice things, you’ll eventually start hearing nice things back! It’s like an endless circle of happy.

I know I sound like one of those annoyingly joyous people who walks around smiling strangers and complimenting their sweaters. Well I admit that I sort of am. But I wasn’t always like this and I can testify that it feels a little odd at first. But it turns out that when you live like this, and you’re having a rough day, someone will return a compliment and make your hour! The return on investment is awesome!

On that note, I’m going to publish the comments I’ve been getting from readers to their loved ones. Thanks to everyone that commented. It’s been wonderful to hear all the positivity. And don’t forget to pass them the link to this blog OR just tell them in real life. Β I will definitely be doing this again sometime soon so, if you didn’t you should participate next time?

Format:

Who it’s dedicated to – The compliment. – The sender

Jordan C. – I love your intellectual curiosity! The way you like to take puzzles apart, piece by piece, until they make sense has made our house a more fun place to be! – Ben

Nikki M. –Β She is smart, funny, beautiful and my best friend in the world. – Katy H.

Ryan D. –Β You are understanding and (mostlyΒ ;)Β patient when I can be a handful. Your smile brightens the room and make others feel welcome. I love how you are so goofy & not care what others think when trying to make me smile. – Alana T.

Ashley H. (that’s me!) – You are a brave young woman who inspires me with every blog. -Sue G.

Susan S. –Β Β A mom, a mentor, and a perpetual chaser of her dreams. To see the determination to try new things and always follow your dreams until you attain them, no matter how long it takes, is a life lesson one can only learn from witnessing. So, thanks for keepin’ on Mom. – Maggie S.

You Every time you take the time out of your day to read A Happy Lass, you increase my confidence and love for blogging. Thank you! – Ashley H.

 

Remember Your Dreams?

It’s been a while since I’ve posted anything from within the depth of my brain but I realized recently that I’ve made great strides in my life and I want to tell you all about it.

My dad always said that graduating from college came as a great shock to him. Financially, he was suddenly making money and had credit cards and basically went crazy with it. Emotionally, he went from being at the top of the food chain to the very very bottom of the barrel. Luckily, I’m not finding the transition quite as drastic but man is it a shock! I thank goodness architecture steeled me for servitude, the hard work thing isn’t a problem. And my finances have just switched from spending the bank’s money to all the money I make now being given right back to them. My belt will remain cinched for the next 15 years. There’s no sudden freedom in that department.

The area I have had trouble with is figuring out where and how to channel all that passion I graduated with. School was hard. I’m talking drive you to tears almost daily, lock you in the same room with the same people on lots of red bull for days at a time hard. School was hard. But it also made me an incredibly strong, capable, ambitious woman. It forced me to define a reason for every one of my actions. It forced me to cut out the bull crap and focus on my immediate and future goals. My goals, upon graduating, were both for my career and personal life.

Personal: I wanted to travel and find a place I love to finally settle down and, eventually, have a family. I wanted to remain close with some incredible people I met in college while hopefully branching out and meeting new people. I wanted to get back to my family. My lovely, supportive, completely outrageous, and weird family, who I love and miss so dearly. I wanted to get back to them. And I wanted to stay with this amazing man that I met in my final year. Mike, my other half. I wanted our relationship to continue to grow and get stronger.

Career: I wanted to get some experience under a construction contractor, enough to have some confidence in my ability to know and direct the process. Then I wanted to start designing and building anything and everything. I wanted to have my own business as soon as I felt confident enough.

Wow was I shocked at how quickly a person’s ambition and dreams can be crushed under the weight of real life. While I am continuously working towards those goals, and am actually reaching some of them right this moment, I’m finding that so many of them were lost in the shuffle. So, in order to keep my goals at the forefront of my mind, and to keep myself from going insane in my current position in life, I remind myself why I’m doing what I’m doing.

What am I accomplishing for my life but also (and this is new for me) what am I bringing to other people’s lives. I am finding that, in helping other people define and reach their dreams in my place of work, I’m discovering and reaching my own. My dreams shift and meld with me. With each new experience, I try to improve as a person. As I become a better person, my dreams become better too!

A dream, a goal, and ambition does not have to be static. In fact, it’s better if it’s not. Dreams should flex as I grow as a person. They will become more detailed or more blurry. They will, sometimes, completely change direction. But the important thing about reaching my dreams, I realized, is that I find fulfillment in all the steps along the way. I will never get to the end point and think, was that really worth it?

So what are your dreams and goals? When was the last time you defined them? Maybe it’s time to write them down.

Motivational Monday: C’mon People…

Well I posted Friday’s post a little late but still…C’MON PEOPLE! 79 people saw last Friday’s post but only one courageous soul decided to reply. I know you all are listening because I’ve asked for your help before and you came out in the masses. So why is it that when I ask you to tell me what you think about ME, you’re all for it, but when it comes to other people, you’re silent.

So today, I will continue the exercise. Comment here, or on Friday’s post. All you have to do is compliment someone in your life. A genuine, heartfelt compliment that has nothing to do with their looks or outward appearance. Include their first name and last initial.

Some encouragement:

Helping others find happiness means you are that much closer to your own.

So do it, NOW. Comment here, verbalize something nice about a person you know and respect.

*Note to Ben, my brave reader, your quote will be published on Friday along with the others. Thanks for participating when no one else would πŸ™‚

Bahahaha! This photographer (Seth Casteel: amazon, source) takes awesome pics of doggie underwater. HAPPY MONDAY (and almost Thanksgiving!)

 

Friends and Family Friday: Compliment Much?

My team meeting for work this week was AWESOME. Each of us four coworkers stood up front and received one compliment from the other three. It was interesting to hear nice things from people whoΒ I greatly respect but don’t really have a personal relationship with.

So we’re going to try it here, in my little corner of the blogosphere. If you do this, the outcome will be awesome.

And yes, I’M TALKING TO YOU.

3 simple steps:

1. In the comments section below, hit “reply.” If you’re reading this by email, also hit “reply” and I’ll get it as a comment (my Gran discovered that one).

2. Write a something nice about a person in your life that you’ve never complimented before. And I’m not talking, “Hey I like your sweater.” No. Something about they’re character, personality, and/or lifestyle. It can be ANYONE. Include their first name and last initial.

Example: “Ami G. I know some of the physical and emotional challenges you’ve encountered in your life and your positive attitude and love for life are inspiring.” <it doesn’t have to be that mushy but you get the idea.

3. Tell them in real life OR send them the link to this blog. I’m going to publish every single one of your compliments on Monday.

If you are hesitant to do this for a someone you aren’t too close with, imagine how good it would feel if they did it for you.

Take a minute to think and then write it out!

πŸ™‚