Tag Archives: Arts

DIY Friday: Meal Planning Board

So you’re trying to eat healthy? I bet you have tons of people in the wellness community telling you “it’s really not that expensive!” Well they are wrong. Eating healthy can be VERY expensive. To keep the cost manageable you have to do a lot of planning. You have you cook most of your own food and you can’t have any food waste. Unless you plan, IT IS time-consuming and expensive.

Mike and I have been gradually increasing our health factor over the last several months while trying to keep costs low. We have set up a system where, whenever either of us buys food, we put the receipt on the coffee table for the other to review. It holds us accountable and makes us analyze where money could be better spent.

Then I meal plan. I’m very organized and love to plan ahead so this isn’t too hard for me but I was lacking the necessary tools. That’s why I made this bad boy. My meal planning board.

photo 1 copy

 

My dinner system:

  • Cook double-portions every other day. This means only cooking from scratch 3 times a week! I cook half the meal only partially so it’s not overcooked when I reheat it for dinner the next day.
  • Eat leftovers on the days I don’t cook.
  • Have our “vacation meal” on the seventh day.

It’s quick and means that I can buy more in bulk. Our breakfast is the same every morning (Grainless Granola) and each of us takes care of our lunch separately. It’s a pretty nifty system but I was getting really confused about which meals I was going to cook and which food I needed on my weekly grocery shop.

So during our Simple Sunday this past weekend, the weather was nice enough to paint out on the porch. I finally did my Meal Planning board and I love it!

Supplies:

  • Pretty frame (mine was $5 at Goodwill)
  • Spray paint (for color)
  • Spray paint (for chalk or whiteboard coating)
  • clothespins
  • some cardstock to label the pins
  • fabric to hold the labels
  • hot glue gun
  • a little sandpaper to prep the frame glass
  • painters tape (if you want to do a pattern)
  • an old sheet to protect your floor

Instructions:

photo 2^ Make sure you have a surface to stick the pins to. This frame had lots of dips in it so I blocked it out with some chips of cardboard I had in the recycling bin.

photo 3^ Separate the frame and glass. Sand the glass so it will hold the paint. Spray down all pieces with however many coats they need. *I started with chalkboard paint but it didn’t work all that well. I went back and exchanged it for whiteboard paint and repainted the glass.

photo 4< If you want to paint a pattern, wait until the base layer is dry and then tape it off and spray. *I originally had yellow stripes in mine but it was just too much with the raised dots AND baby yellow. After I finished it I went back and repainted it all white.

Stick the clothespins down with hot glue. If that doesn’t hold, graduate to the messier but much stronger Gorilla Glue.

photo 2 copy^ Cut out your cardstock. And write out any of your favorite dishes. Hot glue your fabric pockets to store them in. Then label the pins with the same cardstock. Mine are for each day of the week and then Snacks to take to work for that week. Here’s the template I made for my labels:  MealBoardLabels

Another idea, for complicated meals, write the ingredients on the back of the card so you don’t have to look back to the cook book every time.

photo 1 copy

And now you have a meal planning board! I’ve only been using mine for a week and I already love it. It takes the strain out of meal planning and makes cooking SO much easier. I will say it looks a little sad and bland with all the white and gray but I’m hoping I can paint the walls our next kitchen so it will just be a pretty accent on a sunny yellow wall. 🙂

Let me know if you have any questions. And HAPPY FRIDAY! Love and a toothy smile. – Ash

 

 

Gossip Ruins People

Gossip

If you don’t have something nice to say, just zip that trap. We all heard that line (or some variation of it) when we were little. Every one of us has been the subject of gossip at some point in their lives. You know how much it hurts. So here’s the big questions:

WHY DO WE STILL DO IT?

I laid awake for much of the night wondering that. Just before I fell asleep, I found out that there are people who I barely know, in this brand new town of mine, gossiping about me. Rash, hurtful words that pinned me at my most vulnerable point.

Gossip Law #1: Even for me, strong, capable, confident me, words DO hurt. I learned this long ago in middle school and, ever since, I’ve realized that I don’t want to cause that pain to anyone else. It doesn’t matter how much I criticize them internally, everyone has weaknesses just like me, and I never want to make someone feel that that’s all I see.

Gossip Law #2: As much as we whisper and make people promise not to tell, the words ALWAYS get back to the person. This most recent gossip about me started in September. September! I heard it two night ago from a well-intentioned friend that was trying to help me become a better person. He was trying to help me and the fact that people talked STILL hurt.

Gossip Law #3: It doesn’t stop when we turn 16 years old, or 20, or even 35. It never just stops. It’s natural for people to talk negatively about others. It makes them feel powerful, like they have an advantage on you. Like they’re better than you. It’s natural, but it sucks and it can be stopped.

Gossip Law #4: It comes in all forms. Gossip doesn’t just have to be a woman whispering trash into another woman’s ear. As I’ve tried to cut it out of my life, I realize that gossip is any negative statement that emerges from your mouth about another person. Anything that, when you really think about it, could potentially hurt that person.

LISTEN UP. This is the most important one . . .

Gossip Law #5: It CAN be stopped. The only way to stop gossip is by filtering your own words. I have a best friend. My heterosexual life partner. She is the only person that I turn off the filter with. She does the same with me. We gossip to each other until kingdom come. But that is because we KNOW that it will never leave that conversation. With everyone else, my negative words are on lockdown. I don’t participate in negative conversations and will even try to stop them if they become about someone I love.

Everyone can do this. It only took me a few months to recognize and learn. So just try it, please. For the sake of all those people who you have yet to hurt.

Now off with you, have a wonderful, gossip-free weekend! I will be in Vegas with my family and friends through Monday so blogs will start back up on Tuesday. I will miss you all until then. But just remember:

KEEP CONVERSATION POSITIVE 🙂

 

DIY Monday: Happy Couch Pillows :)

Happy Monday Ya’ll! I am so happy January is over. That was a tough month for me. It’s always kind of shaky getting back on your feet after the holidays. Combine that with some harsh weather and you get a very sad, cooped up kind of life. But only for January! And now it’s February and spring is a whole month closer!

So this weekend I got Saturday off at the very last minute and I got TWO whole days off in a row. Woohoo! I took complete advantage of it by snuggling in for some terrible TV for pretty much the whole two days. I also decided it was time to break out the new sewing machine I got from my parents for Christmas.

It is unbelievably cool. They’ve invented so much neat stuff since the last time I sewed (about 10 years ago?) So I got the requisite pant and shirt sleeve hemming out of the way. And then I began on our new couch pillows!

photo 3

photo 5 photo 4

Some old (18″x18″) pillows from Goodwill, simple cotton fabric, and about two hours of machine time and I had these babies! I took a lot of inspiration from Pinterest but I needed to make some that wasn’t too girly (in consideration for the man I share a house with) but was also kinda funky and cute. I love them.

I used this awesome guide for fold over pillows.

TIME: 2 hours sewing time

COST: about $10 each

LEVEL: beginner – pillows are SO easy. The hardest part was sewing in circles for the eyes.

photo 2

What do you think?

Happy February! 🙂

Happy Friday: Self Love Project

How much do you love yourself? Why do you love yourself? How often do you remember these reasons? I spout a lot about how important it is to appreciate the amazing people in your life, but what about you? I don’t think anyone can be happy unless they truly have confidence in all their quirks and weirdness.

Back in October I read a great post by one of my favorite blogs: Once A Month For Ladies. They asked their readers to send a picture showing one reason they love themselves. I got all giggly when I watched it.

So here it goes… I love myself because I am completely neurotic about keeping our apartment clean. And just because I really do love myself, here’s another one. I love myself because I really dislike sharing my food.

Don’t worry, I won’t ask you to send me photos but how about this…

Comment on this post: One (or two) reasons you love yourself. And men, I’d love to hear from you too! 🙂