DIY Friday: Meal Planning Board

So you’re trying to eat healthy? I bet you have tons of people in the wellness community telling you “it’s really not that expensive!” Well they are wrong. Eating healthy can be VERY expensive. To keep the cost manageable you have to do a lot of planning. You have you cook most of your own food and you can’t have any food waste. Unless you plan, IT IS time-consuming and expensive.

Mike and I have been gradually increasing our health factor over the last several months while trying to keep costs low. We have set up a system where, whenever either of us buys food, we put the receipt on the coffee table for the other to review. It holds us accountable and makes us analyze where money could be better spent.

Then I meal plan. I’m very organized and love to plan ahead so this isn’t too hard for me but I was lacking the necessary tools. That’s why I made this bad boy. My meal planning board.

photo 1 copy

 

My dinner system:

  • Cook double-portions every other day. This means only cooking from scratch 3 times a week! I cook half the meal only partially so it’s not overcooked when I reheat it for dinner the next day.
  • Eat leftovers on the days I don’t cook.
  • Have our “vacation meal” on the seventh day.

It’s quick and means that I can buy more in bulk. Our breakfast is the same every morning (Grainless Granola) and each of us takes care of our lunch separately. It’s a pretty nifty system but I was getting really confused about which meals I was going to cook and which food I needed on my weekly grocery shop.

So during our Simple Sunday this past weekend, the weather was nice enough to paint out on the porch. I finally did my Meal Planning board and I love it!

Supplies:

  • Pretty frame (mine was $5 at Goodwill)
  • Spray paint (for color)
  • Spray paint (for chalk or whiteboard coating)
  • clothespins
  • some cardstock to label the pins
  • fabric to hold the labels
  • hot glue gun
  • a little sandpaper to prep the frame glass
  • painters tape (if you want to do a pattern)
  • an old sheet to protect your floor

Instructions:

photo 2^ Make sure you have a surface to stick the pins to. This frame had lots of dips in it so I blocked it out with some chips of cardboard I had in the recycling bin.

photo 3^ Separate the frame and glass. Sand the glass so it will hold the paint. Spray down all pieces with however many coats they need. *I started with chalkboard paint but it didn’t work all that well. I went back and exchanged it for whiteboard paint and repainted the glass.

photo 4< If you want to paint a pattern, wait until the base layer is dry and then tape it off and spray. *I originally had yellow stripes in mine but it was just too much with the raised dots AND baby yellow. After I finished it I went back and repainted it all white.

Stick the clothespins down with hot glue. If that doesn’t hold, graduate to the messier but much stronger Gorilla Glue.

photo 2 copy^ Cut out your cardstock. And write out any of your favorite dishes. Hot glue your fabric pockets to store them in. Then label the pins with the same cardstock. Mine are for each day of the week and then Snacks to take to work for that week. Here’s the template I made for my labels:  MealBoardLabels

Another idea, for complicated meals, write the ingredients on the back of the card so you don’t have to look back to the cook book every time.

photo 1 copy

And now you have a meal planning board! I’ve only been using mine for a week and I already love it. It takes the strain out of meal planning and makes cooking SO much easier. I will say it looks a little sad and bland with all the white and gray but I’m hoping I can paint the walls our next kitchen so it will just be a pretty accent on a sunny yellow wall. 🙂

Let me know if you have any questions. And HAPPY FRIDAY! Love and a toothy smile. – Ash

 

 

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5 thoughts on “DIY Friday: Meal Planning Board

  1. Terri Maze

    You are such a clever and special lass my Ashi— I do so love and admire you,Gran. Ive been doing little variations with our soup— real good one,add 2 cups barley-yum—- or 2 cups of quinoa, lovely talking to you just now,take care of you,love Gran.

    Date: Fri, 8 Mar 2013 14:36:45 +0000 To: sixmazies@hotmail.com

    Reply
  2. Erica Louise

    Very cute and functional! I have one suggestion…. making a personalized grocery tear-off checklist (like this one… http://www.infarrantlycreative.net/2010/12/day-13-grocery-list-tear-off-pad.html). I hadn’t seen this tutorial when I bought mine at walmart. It’s pretty handy, but would be especially helpful if it were personalized. Another thought would be to add a small reminder section at the bottom for what fruits and veggies are in season. Or, what days the farmer’s markets around Peoria are open.

    Reply
    1. ahappylass Post author

      OOOoooo. That’s really cool. I especially love the suggestion about in-season produce. Maybe I could combine the two ideas…hmmm. Thanks Erica!

      Reply

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