There is one major difference between athletes (people who exercise as a lifestyle and sometimes to meet goals) and people who will forever struggle to stay in shape. Continue reading
Last night, at our workout class, we started the Spring Shape Up. Loads of patients are trying to get in shape for summer so to encourage them we issued a challenge: lose (at least) 5 pounds in 4 weeks and do it together. We have 30+ people doing it and it makes such a difference! Continue reading
One resolution in my Happiness Project is to eat at least one raw and one vegetarian/vegan meal per day. With this smoothie, I get two for the price of one!
Like all the rest of you very busy people who read this blog, I can’t always take the time to sit and eat a nice, relaxed meal. My lunches or dinners sometimes have to be hand-held and quick. These smoothies are PERFECT.
My only disclaimer is that they’re not great when warm. So if you have a fridge at work, perfect! If not, do as Mike does and drink it at home for breakfast or your I’m-home-from-work-and-hungry snack. These have seriously reduced Mike’s cookie intake 🙂
My loved ones and regular readers know that moving to Peoria came completely out of the blue for me. This time last year I was cycling in Collegiate Nationals, packing for a trip to Italy, and finishing up my thesis. Then, suddenly I realized that I would do many crazy things to stay with that man I love, Mike. So we graduated, went to Italy, and then moved to Peoria. Continue reading
While Mike was gone I went on sort of DIY binge. I used to do these things just to have something to do. Usually they would sit in my room for about a year until I decided to throw them out. But as I get older and wiser, I am realizing that DIY and refurbishment can actually give me SO many things that I can’t afford in retail form.
Last weekend I set to making my own infinity scarf (aka circle scarf or tub scarf). I took the original tutorial from this awesome blogger: Cotton & Curls. For some reason I considered myself for an expert tailor and decided to do the advanced version where none of the seams are showing. Big mistake. What should have taken one hour took three. I had to pull out and resew the seams so many times that I just gave up and did it the easier way. You can’t even see the exposed seam when I have it on!
Making resolutions is all well and good but unless there is a structure to meet those resolutions, they won’t happen. So in work and in play, I have tangible, reachable goals. I focus on something new every month and keep the habits that improve my life and my mood. It’s amazing what a little mind power can do! Continue reading
Why do you workout? What type of workouts to do you? What’s the science behind them and are they effective? Do you know?
These 16-minute workouts have changed my body completely. I feel strong and capable and I don’t hate the thought of doing it every day. Here’s why: Continue reading