Category Archives: Gratitude

Thinking Tuesday: Angry is a Habit

I am a very introspective person. For a long as I can remember, I have looked upon admirable people and analyzed why others respect and love them. I do the same for annoying, disrespected people. It may sound shallow but this process of defining my own character has made me confident that the person I am is the best kind of person I can be.

I have a distinct memory of walking to lunch in 7th grade. I was wearing my signature pink tank top with braids in my hair and I was walking with my friends. I wasn’t part of the popular crowd. They were all nice enough to me but I didn’t love their emphasis on disobeying your parents and “hooking up” with random other people in the group, so I tended to stay away.

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Big Announcement: San Diegans Listen Up

Over the last 9 months I have received so much amazing feedback about my workouts. Many people take the encouragement and guidance I give them and have turned their physical health around. Since leaving the class I taught in Peoria, I’ve been looking for another way to teach people directly, so … drumroll please …

I have decided to teach my own class right here in San Diego! We will meet every Saturday for 4 weeks and I will lead you all in one of my very fun, very effective 20 minute workouts. The total 45 minutes will include all stretching and exercise descriptions. The goal is not just to make you sweat, but to give you the tools to do it properly at home.

The first class will start on Saturday June 22nd with a one week break on July 6th. There are a few San Diegans I’m really hoping will be on board. I look forward to hearing from you all! And Happy Monday!

BootCampPoster

Mindful Monday: June Goals

It is quite amazing what a person can do when they just do a little bit at a time. These small monthly goals have given me direction when I can think of so many ways to try to better my life. They will be incredibly important in this newest transition as Mike and I move back to San Diego.

I’ve been away for long enough that I can start over. Most long-time friends from San Diego hardly know the person I’ve become over the last seven years. I now have a chance to create the best possible image of myself in their eyes. It may sound calculated and a little cold but, in reality, it’s quite the opposite. I value these people and their opinion of me and I’d love to show them the true, kind, loving, health-conscious person I’ve become.

So, in that vain, most of this month’s goals will focus on my first-impression. The nine areas I focus on in setting my goals are: family/relationship, career, finance, spirit, body, intellect, friendship, environment.

Previous Goals That Have Stuck:

  • Family: Set up weekly phone dates (or REAL dates now that I live back in SD!) with every immediate family member. (Read about it here)
  • Spirit: When I’m sad, stop thinking of the future. Just smile and try to make that moment happier.
  • Spirit: Remember to be happy when I succeed. (This is a work in progress but I’m getting there!) 
  • Spirit: Keep a treasure box and a travel magnet collection. (It keeps out the crap while allowing for nostalgia)
  • Body: Eat at least one raw meal per day. (Usually my smoothie)
  • Body: Have at least one entirely vegan day per week. (This is actually becoming multiple days per week)
  • CareerStop being late.
  • FinancePurge the crap.
  • Intellect: Create a folder for design inspiration. (I rearranged my Pinterest page and now keep a physical, non-digital folder for magazine articles.)
  • EnvironmentStop using paper towels.

June Goals:

  • FriendshipStop spewing my life details.
    When I meet new people, I get this overwhelming urge to tell them every detail of my life. For some reason I think they will benefit from knowing all the ways I handle hardship. In my old age I am realizing that most people have been through MANY more hardships than me. Maybe I should just stop to listen. Mike does this very well and it has taught me the value of just shutting my mouth for a bit.
  • FriendshipMake friends actively but slowly.
    Another huge problem I have is rushing to make friends in a new place. Now that I’m back home, I have the luxury of already knowing many awesome people. But instead of rushing around like a headless chicken trying to hang out with people, I’m going to take it slowly. Contact people and re-form relationships one by one. Who knows what close ties will come out of the woodwork.
  • FinanceKeep down the cost of moving.
    Moving can be SO expensive. With the amount we move, Mike and I need to learn to keep down our costs. We are going to limit our spending to whatever we made in the Craigslist sale of our Peoria apartment furnishings. It’s going to be very tough, especially since we have no idea what we’ll need yet. We’ll see how this one goes.
  • BodyContinue to do my 20 minute workouts every morning.
    My commute will soon be starting at 7.15am. This means I will have to wake up around 6 to get in my workout. I can and will continue my workouts by setting up a new routine. Prep the night before and be efficient in the morning.

Anyway, I forgot about Monday mornings. They are pretty tough. Time to head to work! Plaster a big smile on my face and bounce around with energy. Hopefully by the time I arrive at the office, my smile and energy will be real. Haha. Happy Monday everyone!

Love and a big smile – Ash

 

Blog Morphings and Ashley Life Update

Blog Morphings: Before I left Peoria, I was voicing a concern to my coworkers. What would my blog become when I wasn’t surrounded by health all day? It was so easy to produce content and be constantly researching and “in the know” when I’m giving exercise, nutrition, and chiropractic advice all day. My coworkers, in their infinite wisdom, just proclaimed, “you can do whatever you want!” Oh yeah! It’s my blog, my space, I can do whatever I want. MUAHAHA!

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Mindful Monday: A Week of Groceries Around The World

There is a photo series circulating right now. It is AWESOME. I originally hear about it from Mike, then a fellow natural living blogger (HumbleLore), and now I bring it to you.

Check out the differences in food, quantities, and if it’s processed … but also check out the families themselves. You can see the cultural differences, relations between male and female, adult and child, family leader and followers. Very, very interesting.

Get the original post here at WallToWatch.

Australia
Australia

Bhutan
Bhutan

Canada
Canada

Chad
Chad

China
China

Ecuador
Ecuador

France
France

Germany
Germany

Britain
GreatBritain

Guatemala
Guatemala

India
India

Italy
Italy

Japan
Japan

Kuwait
Kuwait

Mali
Mali

Mexico
Mexico

Mongolia
Mongolia

Turkey
Turkey

USA
USA

 

Thoughts?

 

Big News From Ashley

Ever since I started this blog, one month after we moved to Peoria, I have tried in earnest to love it. Of course, there are aspects of the culture here that make me feel a little out of place, but in every other respect, it’s a great city. The three things I continued to repeat to myself: there’s no traffic, cost of living is very low, the people are really nice. Oh how I underestimated that last one. Continue reading

Mindful Monday: How to Connect

Almost every job in life requires humans to interact with other humans. Certainly, once I learned to really connect with people, I excelled at my work. The first step is always to actually care about the people you’re working with or for. Continue reading

Mindful Monday: Time for a Change

My loved ones and regular readers know that moving to Peoria came completely out of the blue for me. This time last year I was cycling in Collegiate Nationals, packing for a trip to Italy, and finishing up my thesis. Then, suddenly I realized that I would do many crazy things to stay with that man I love, Mike. So we graduated, went to Italy, and then moved to Peoria. Continue reading

Thriving Thursday: May Goals

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Making resolutions is all well and good but unless there is a structure to meet those resolutions, they won’t happen. So in work and in play, I have tangible, reachable goals. I focus on something new every month and keep the habits that improve my life and my mood. It’s amazing what a little mind power can do! Continue reading

Thriving Thursday: Health By My Rules

Not too long ago, I hit a point where my body was in the best shape it had ever been. I don’t mean I have ripped abs or buns of steel, it’s just that there isn’t anything WRONG. I have as much energy as anyone could ask for, I sleep through the night, for the most part. None of my joints hurt and my stomach isn’t bloated. I don’t get headaches or allergies and, if I feel like getting up and running three miles, I do. Continue reading