Category Archives: Inspiration

Mindful Monday: June Goals

It is quite amazing what a person can do when they just do a little bit at a time. These small monthly goals have given me direction when I can think of so many ways to try to better my life. They will be incredibly important in this newest transition as Mike and I move back to San Diego.

I’ve been away for long enough that I can start over. Most long-time friends from San Diego hardly know the person I’ve become over the last seven years. I now have a chance to create the best possible image of myself in their eyes. It may sound calculated and a little cold but, in reality, it’s quite the opposite. I value these people and their opinion of me and I’d love to show them the true, kind, loving, health-conscious person I’ve become.

So, in that vain, most of this month’s goals will focus on my first-impression. The nine areas I focus on in setting my goals are: family/relationship, career, finance, spirit, body, intellect, friendship, environment.

Previous Goals That Have Stuck:

  • Family: Set up weekly phone dates (or REAL dates now that I live back in SD!) with every immediate family member. (Read about it here)
  • Spirit: When I’m sad, stop thinking of the future. Just smile and try to make that moment happier.
  • Spirit: Remember to be happy when I succeed. (This is a work in progress but I’m getting there!) 
  • Spirit: Keep a treasure box and a travel magnet collection. (It keeps out the crap while allowing for nostalgia)
  • Body: Eat at least one raw meal per day. (Usually my smoothie)
  • Body: Have at least one entirely vegan day per week. (This is actually becoming multiple days per week)
  • CareerStop being late.
  • FinancePurge the crap.
  • Intellect: Create a folder for design inspiration. (I rearranged my Pinterest page and now keep a physical, non-digital folder for magazine articles.)
  • EnvironmentStop using paper towels.

June Goals:

  • FriendshipStop spewing my life details.
    When I meet new people, I get this overwhelming urge to tell them every detail of my life. For some reason I think they will benefit from knowing all the ways I handle hardship. In my old age I am realizing that most people have been through MANY more hardships than me. Maybe I should just stop to listen. Mike does this very well and it has taught me the value of just shutting my mouth for a bit.
  • FriendshipMake friends actively but slowly.
    Another huge problem I have is rushing to make friends in a new place. Now that I’m back home, I have the luxury of already knowing many awesome people. But instead of rushing around like a headless chicken trying to hang out with people, I’m going to take it slowly. Contact people and re-form relationships one by one. Who knows what close ties will come out of the woodwork.
  • FinanceKeep down the cost of moving.
    Moving can be SO expensive. With the amount we move, Mike and I need to learn to keep down our costs. We are going to limit our spending to whatever we made in the Craigslist sale of our Peoria apartment furnishings. It’s going to be very tough, especially since we have no idea what we’ll need yet. We’ll see how this one goes.
  • BodyContinue to do my 20 minute workouts every morning.
    My commute will soon be starting at 7.15am. This means I will have to wake up around 6 to get in my workout. I can and will continue my workouts by setting up a new routine. Prep the night before and be efficient in the morning.

Anyway, I forgot about Monday mornings. They are pretty tough. Time to head to work! Plaster a big smile on my face and bounce around with energy. Hopefully by the time I arrive at the office, my smile and energy will be real. Haha. Happy Monday everyone!

Love and a big smile – Ash

 

Blog Morphings and Ashley Life Update

Blog Morphings: Before I left Peoria, I was voicing a concern to my coworkers. What would my blog become when I wasn’t surrounded by health all day? It was so easy to produce content and be constantly researching and “in the know” when I’m giving exercise, nutrition, and chiropractic advice all day. My coworkers, in their infinite wisdom, just proclaimed, “you can do whatever you want!” Oh yeah! It’s my blog, my space, I can do whatever I want. MUAHAHA!

Continue reading

Movin’ and Shakin’

Hey all! Thankfully I got a week off between jobs and am now in the process of a DEEP purge of our apartment. We have recently reorganized our finances and, concurrently, out priorities.

Right around that time we also went next door to have dinner at our neighbors. They are Indian and have very very little furniture and decoration. While the lack of color made me a little sad (white walls = bleh), it was also so relaxing to be in there! Spend your time doing productive and fun things rather than looking at, cleaning, an accumulating more STUFF.

So we have reevaluated out apartment. We are purging. No more stuff. Unnecessary crap that we keep to use once a year. It’s all going to be sold then donated.

Here is the pile so far. Plus many pieces of furniture.

20130521-094233.jpg

On that note, until I get this all taken care of and my feet firmly on the ground in San Diego, this blog will be on hiatus. I will keep you updated when I can but until then … Enjoy the gorgeous weather! Get outside, exercise, eat all that yummy produce that’s coming out of the ground.

Enjoy life my friends. And see you in a week or so! Love and a big smile – Ash

Mindful Monday: A Week of Groceries Around The World

There is a photo series circulating right now. It is AWESOME. I originally hear about it from Mike, then a fellow natural living blogger (HumbleLore), and now I bring it to you.

Check out the differences in food, quantities, and if it’s processed … but also check out the families themselves. You can see the cultural differences, relations between male and female, adult and child, family leader and followers. Very, very interesting.

Get the original post here at WallToWatch.

Australia
Australia

Bhutan
Bhutan

Canada
Canada

Chad
Chad

China
China

Ecuador
Ecuador

France
France

Germany
Germany

Britain
GreatBritain

Guatemala
Guatemala

India
India

Italy
Italy

Japan
Japan

Kuwait
Kuwait

Mali
Mali

Mexico
Mexico

Mongolia
Mongolia

Turkey
Turkey

USA
USA

 

Thoughts?

 

Friday by Design: Where In The World Is AHappyLass?

I love social media. There’s something awesome about the fact that I can take a photo of the gorgeous flowers on my dining table and project that image to all my friends and loved ones. I guess I feel that it’s another way of encouraging people to live a more optimistic, thankful, healthy life. Or to at least help them get in that mindset for the 10 seconds they’re looking at my flowers.

So I’ve made it even easier for you, my loved ones and fellow bloggers, to connect in different ways. Check on the panel on the right for all the sites you can follow me on.

Arrow

I hope you’re all planning a wonderful weekend. Love and a big smile – Ash

Big News From Ashley

Ever since I started this blog, one month after we moved to Peoria, I have tried in earnest to love it. Of course, there are aspects of the culture here that make me feel a little out of place, but in every other respect, it’s a great city. The three things I continued to repeat to myself: there’s no traffic, cost of living is very low, the people are really nice. Oh how I underestimated that last one. Continue reading

Workout Wednesday: Arm and Core Series

Last night we worked our core. Hard. And now that it’s starting to get warm out, everyone in class was sweating bullets. Working out in heat can be VERY draining, but it’s also amazing for removing toxins from your body. So lace up your shoes, fill a very large bottle of water, and glow with that hard-earned sweat 🙂 Continue reading

Mindful Monday: How to Connect

Almost every job in life requires humans to interact with other humans. Certainly, once I learned to really connect with people, I excelled at my work. The first step is always to actually care about the people you’re working with or for. Continue reading

Workout Wednesday: Spring Shape Up

Last night, at our workout class, we started the Spring Shape Up. Loads of patients are trying to get in shape for summer so to encourage them we issued a challenge: lose (at least) 5 pounds in 4 weeks and do it together. We have 30+ people doing it and it makes such a difference! Continue reading