Category Archives: Inspiration

Remember Your Dreams?

It’s been a while since I’ve posted anything from within the depth of my brain but I realized recently that I’ve made great strides in my life and I want to tell you all about it.

My dad always said that graduating from college came as a great shock to him. Financially, he was suddenly making money and had credit cards and basically went crazy with it. Emotionally, he went from being at the top of the food chain to the very very bottom of the barrel. Luckily, I’m not finding the transition quite as drastic but man is it a shock! I thank goodness architecture steeled me for servitude, the hard work thing isn’t a problem. And my finances have just switched from spending the bank’s money to all the money I make now being given right back to them. My belt will remain cinched for the next 15 years. There’s no sudden freedom in that department.

The area I have had trouble with is figuring out where and how to channel all that passion I graduated with. School was hard. I’m talking drive you to tears almost daily, lock you in the same room with the same people on lots of red bull for days at a time hard. School was hard. But it also made me an incredibly strong, capable, ambitious woman. It forced me to define a reason for every one of my actions. It forced me to cut out the bull crap and focus on my immediate and future goals. My goals, upon graduating, were both for my career and personal life.

Personal: I wanted to travel and find a place I love to finally settle down and, eventually, have a family. I wanted to remain close with some incredible people I met in college while hopefully branching out and meeting new people. I wanted to get back to my family. My lovely, supportive, completely outrageous, and weird family, who I love and miss so dearly. I wanted to get back to them. And I wanted to stay with this amazing man that I met in my final year. Mike, my other half. I wanted our relationship to continue to grow and get stronger.

Career: I wanted to get some experience under a construction contractor, enough to have some confidence in my ability to know and direct the process. Then I wanted to start designing and building anything and everything. I wanted to have my own business as soon as I felt confident enough.

Wow was I shocked at how quickly a person’s ambition and dreams can be crushed under the weight of real life. While I am continuously working towards those goals, and am actually reaching some of them right this moment, I’m finding that so many of them were lost in the shuffle. So, in order to keep my goals at the forefront of my mind, and to keep myself from going insane in my current position in life, I remind myself why I’m doing what I’m doing.

What am I accomplishing for my life but also (and this is new for me) what am I bringing to other people’s lives. I am finding that, in helping other people define and reach their dreams in my place of work, I’m discovering and reaching my own. My dreams shift and meld with me. With each new experience, I try to improve as a person. As I become a better person, my dreams become better too!

A dream, a goal, and ambition does not have to be static. In fact, it’s better if it’s not. Dreams should flex as I grow as a person. They will become more detailed or more blurry. They will, sometimes, completely change direction. But the important thing about reaching my dreams, I realized, is that I find fulfillment in all the steps along the way. I will never get to the end point and think, was that really worth it?

So what are your dreams and goals? When was the last time you defined them? Maybe it’s time to write them down.

Motivational Monday: C’mon People…

Well I posted Friday’s post a little late but still…C’MON PEOPLE! 79 people saw last Friday’s post but only one courageous soul decided to reply. I know you all are listening because I’ve asked for your help before and you came out in the masses. So why is it that when I ask you to tell me what you think about ME, you’re all for it, but when it comes to other people, you’re silent.

So today, I will continue the exercise. Comment here, or on Friday’s post. All you have to do is compliment someone in your life. A genuine, heartfelt compliment that has nothing to do with their looks or outward appearance. Include their first name and last initial.

Some encouragement:

Helping others find happiness means you are that much closer to your own.

So do it, NOW. Comment here, verbalize something nice about a person you know and respect.

*Note to Ben, my brave reader, your quote will be published on Friday along with the others. Thanks for participating when no one else would 🙂

Bahahaha! This photographer (Seth Casteel: amazon, source) takes awesome pics of doggie underwater. HAPPY MONDAY (and almost Thanksgiving!)

 

Friends and Family Friday: Compliment Much?

My team meeting for work this week was AWESOME. Each of us four coworkers stood up front and received one compliment from the other three. It was interesting to hear nice things from people who I greatly respect but don’t really have a personal relationship with.

So we’re going to try it here, in my little corner of the blogosphere. If you do this, the outcome will be awesome.

And yes, I’M TALKING TO YOU.

3 simple steps:

1. In the comments section below, hit “reply.” If you’re reading this by email, also hit “reply” and I’ll get it as a comment (my Gran discovered that one).

2. Write a something nice about a person in your life that you’ve never complimented before. And I’m not talking, “Hey I like your sweater.” No. Something about they’re character, personality, and/or lifestyle. It can be ANYONE. Include their first name and last initial.

Example: “Ami G. I know some of the physical and emotional challenges you’ve encountered in your life and your positive attitude and love for life are inspiring.” <it doesn’t have to be that mushy but you get the idea.

3. Tell them in real life OR send them the link to this blog. I’m going to publish every single one of your compliments on Monday.

If you are hesitant to do this for a someone you aren’t too close with, imagine how good it would feel if they did it for you.

Take a minute to think and then write it out!

🙂

Workout Wednesday: Whicooooosh!

I picked it up with the workout last night. People were getting complacent and you know what that means, whicooosh!

So just like every Wednesday the workout is as follows:

– 20 seconds on, 20 seconds rest

-6 exercises, do each one 3 times (12 minutes total!)

 

1. low jacks

2. backward lunge (keep shoulders over hips)

3. burpees

4. crunches (feet on floor OR knees at right-angle OR legs straight in the air. lift SHOULDERS not head)

5. elbow-in push ups (on the wall OR on your knees OR on your toes in plank)

6. toe taps (tap each foot in front of you QUICKLY but stably, tap the ground, an elevated surface, or a fitness ball)

photo credit: 1, 2, 3, 4, 5, 6

Ashley Life Update: It’s a weird feeling to be settling into such a hectic lifestyle. I guess routine can get you anything and everything. I’m finally figuring out how to work my 50 hours at job #1 and 5 hours at job#2 plus keeping the house clean, cooking healthy meals, and working out. This is what normal people do, plus kids!?! My respect for my parents and grandparents goes up with each year I’m alive. Anyway, regardless of the routine, I’m exhausted and SO excited for a real rest at Thanksgiving.

Also, yesterday I had 70 followers and today I have 69. Someone stopped following me! That’s kind of an odd feeling. Like someone found it worth the time and energy to stop reading my words. But I’ve done it to other blogs so I guess I can’t be sad. It just happens. Welp, that’s my life right now, learning all these weird, important lessons from all these normal, tiny things.

Anyway, I hope you’re all having wonderful days. I want to send some love out to my family right now. I’m missing you all exceptionally. Love and hugs (and weird texting pictures),

Question for YOU:

What have you been taking charge of in your life recently?

Motivational Monday: Are You a Realist?

Realist, cynic, sensible, unindealistic…are you one of those people who considers yourself rational and grounded? I’m flippin’ tired of people trying to make these qualities sound good! Of course, there are times when rationality can solve problems and levelheaded people are great in crisis situations. I pride myself in my ability to show these qualities when necessary. HOWEVER, too often people use those terms as a cover up for their pessimism.

Anger and pessimism are something that I have been trying to cut out of my life for some time now. I decided, around the time I graduated college, unchecked anger would fester inside of me; not only ruining my day but affecting my relationships with loved ones.

Getting the anger out was surprisingly easy. I am very self-aware and it was just a process of recognizing when anger was brewing and quickly repeating to myself, “it’s not worth the energy, it’s not worth the energy…” and taking deep breaths. It works! Anger is no longer a factor in my life and it’s wonderfully freeing. Of course I still get the random bought of uncontrollable fury but at that point I remove myself from the situation until I’ve calmed down.

The part I’ve really be struggling with is learning how to STOP COMPLAINING. Did you ever have a person in your life that complains, a lot. Not that they know it or would even be able to change it but boy is it a downer. I’ve had lots of people like that in my life and can’t help recognizing that I was one too. Yep. Me, a complainer. So this is my next step in personal growth. Learning how to cut out the “realism” and pessimism and just learn how to appreciate anything and everything.

My current personal growth activity: say or think a bad thing – say out loud 3-5 great things about the same subject.

example: Man this rainy weather sucks…but…it means I get to snuggle down with a cup of tea without remorse, and that my car is getting a rinse, and that the horrible drought this summer is finally ending!

See, it’s not so hard and it’s starting to make a world of difference. So try it, I dare you. It’s a real way to flip your brain to the happy side.

Wednesday Workouts: What Does Your Week Look Like?

How much do you work out? I was prepping for the fitness class I teach on Tuesday nights and I realized that, for some of my “students”, it may be the only time they workout that week. While I applaud their effort to make it a weekly habit, that amount of exercise really WON’T DO ANYTHING. So seriously, how much do you workout?

I was raised by a mom that had intense dedication to her mental and physical health. She manages to make time to workout for an hour 6 days a week. What?! That’s a lot of working out. When I lived at home, I used to get super stressed about making enough time for that. Since I’ve moved away, I’ve discovered my own rhythm and it’s working awesomely.

Some basic rules for getting results and staying healthy:

1. SET UP A ROUTINE – determine what is manageable for your schedule and energy levels and slowly work that into your daily life. I know a lot of people who write down their weekly or monthly routine, put it on the fridge so everyone can see, and then cross off the days. Then everyone knows when you’re not sticking to it.

2. INCLUDE VARIATION – I know people who can do the same workout everyday but most people need some variation. So pick a few activities like walking/running, riding your bike, swimming, weight training, etc, and give yourself options for which workout you will do.

3. HOLD YOURSELF ACCOUNTABLE – find a way to punish yourself if you don’t stick to you routine. My punishment is no dessert the night that I fail to stick to my guns. Works for me and my sweet tooth!

4. MAKE IT MANAGEABLE – don’t push your limits so hard that you burn out, make sure your routine is relatively easy to stick to and that you don’t feel like you’re spending your whole life working out.

5. did I say MAKE IT MANAGEABLE? – working out hard and often is really difficult. Ease your way into it and make sure you can sustain it.

For the past 3 months my workouts have looked like this:

3x a week – 12 to 20 minutes of the bodyweight/circuit workouts that I post here

2x a week – 20 to 40 minutes strength yoga to calm my mind, strengthen my muscles, and detox my organs.

I was resting after bike season. Now the pre-season winter training begins and I will be trading 1 yoga and 1 strength training for an hour of intervals on my bike trainer. Combine this with a healthy diet and I’m in the best shape of my life.

The Wednesday Workout for this week:

– 20 seconds on/20 seconds rest

– each exercise 3 times

– total of 12 minutes

– this workout requires you to push yourself. hard.

1. ^ butt kicks (standing in place or running)

2. ^ hip raise (if you can, lift one leg up to the sky or put your legs straight out on a fitness ball)

3. ^ pike pushup (if you can, do it with your legs elevated on a step or fitness ball)

4. ^ 45° Lunge – one direction then the other (just adding some variation to tone those small twitch muscles)

5. ^ plank (if you can, do it on hands and/or with little kicks)

SQUAT AND HOLD YOUR HAND OUT IN FRONT. quads parallel to the ground.

6. ^ sit & pray

Back to the subject: How much do you workout?

 

 

Turbulent Tuesday: Cooking for Mental Health

Yesterday was a rough day for me. I am trying SO hard not to complain and to look at everything in a positive way but jeez louise it’s getting difficult. I am very healthy, have a wonderful boyfriend, and loving family and friends all over the world. I write this awesome blog with awesome readers like you and I get to help people become happier and healthier all day. But something’s missing.

Maybe this is the problem with a lot of post-grads but I just expected my life to be slightly easier after I went through 6 years of 80 hour weeks in college. My social life was pretty great but I had no time to enjoy my friends. Now I’m finally making money (not much but it’s something) and am only working 50 hour weeks. But I don’t have any friends! Poor Mike bears the brunt of my breakdowns but they’re coming more and more often lately and it’s getting harder to turn my mood around. I would never trade my time with him for anything but WOMEN NEED WOMEN. And every attempt I’ve made to make plans with the ladies here has resulted in a great party/dinner/event but then never a word from them afterwords. Pretty discouraging and I’m just not sure what else to try.

Yesterday was rough. I had evening work to do but I said F that shiz and I cooked instead! I turned on my “singing” playlist and drowned myself in the music and the methodical process of cooking a meal. Ratatouille was the dish, taken from this awesome blogger. I never even knew what Ratatouille was so it wasn’t the best meal I’ve ever made but I’ll try it again and it will be even better.

The point is that I am finally starting to learn what calms me and brings me into the present. Having anxiety (check out this post) is a constant struggle against your own thoughts. It’s not an easy battle to win, but I’m trying. I fail a lot but I also succeed sometimes. My hope is that the successes will soon outweigh the failures and I can live my life in a more balanced way.

 

 

^ When I figure out how to make this better I will post my recipe.

So this morning I woke up and determined that it would be a better day. I’m starting off by writing to you (another one of my calmers) and now I’m about to work out and eat a nice, slow breakfast.

I hope you’re all having wonderful days. And if you’re not, figure out how to recenter yourself.

 

Motivational Monday: The Power of a Smile

Any of my regular readers know that I follow almost every post with a smile. I’d like to explain myself. I spent the weekend in Orlando, FL with a lot of very healthy, very motivated, very image conscious people. Basically, they were all gorgeous. Now I have no issue with confidence. I have it, a lot of it. But it took me a long time to get this way, and every once in a while, my resolve and internal buoy just plain fails.

Saying I felt like an outsider this weekend would be an understatement. It was my first work conference and I was completely overwhelmed by the amount of information and the level of dedication that the rest of the attendees had. Also, I have a different belief system than the company as a whole and it made things very uncomfortable at times.

With that as my base, I decided that I would use the three days to learn as much as possible to apply to my own life but also to connect with as many people as I could in a genuine way.

So I just started smiling and talking. I walked up to strangers, many of them and told them things that I truly believed. I smiled at one girl and told her that I absolutely loved everything she was wearing, because I did! I would have stolen the clothes right off her back if I could. I talked to the IT guy because he looked so fricken bored up there moving the spotlight. I asked him what he really thought of the conference: he had learned a lot but also thought some of it was crazy (it was) and it was SO nice to connect with the outside world for a just a few minutes.

Leaving Orlando, I realized that I had learned more than just the value of chiropractic and great nutrition, I learned what it takes to brighten people’s day even in an uncomfortable situation. You just have to smile! Not only does it make their day happier, but it starves those negative thoughts that might otherwise fester in your own brain.

So just smile! It works I swear 🙂

Friday Fun Times: Ice Skating!

Our lives were becoming stale. Wake up groggy and still tired, go to work, come home and eat dinner, watch tv, go to bed, repeat. It’s even boring writing it! So Mike and I decided to institute date night. For those of you that know us, you know that we didn’t go on our first date until we were 4 months into our relationship and living together. The whole graduation/moving to Illinois thing meant that we did things kind of backwards. SO, we have no idea how to date each other!

Of course, we are very short on money, so we have been exploring Peoria in a frugal way. Last Friday we went out to dinner (ordered only appetizers because they’re cheaper) then went ice skating! I told Mike that he had to arrange this one and, considering that he’s the romantically challenged of the two of us, he did a fantastic job.

There’s a rink right around the corner from us and it cost $6 each for ice time AND rentals. WOOHOO!

 

^ As far as I’m concerned, humans were not meant to have blades on their feet so I stumbled across the ice like a dancing baboon. Mike, however, is one of those people who is good at everything and he jumped on the ice and started skating backwards and doing turns and hockey stops and blah blah blah. I was slightly envious but also very proud of my man 🙂

‘Twas a great way to spend a Friday night. Cheap, cheerful, and sweat-inducing.

What do you do for a cheap date night?

Thursday Recipe: Spaghetti Squash Bolognese

Yesterday I forgot to say Happy Halloween, so….HAPPY HALLOWEEN! I hope you all got lots of awesomely dressed trick-or-treaters. We got one (Darth Vader) and he looked very confused when we gave him dried fruit leathers. Haha.

Also, today I am on my way to my first ever business trip! Me and the three coworkers are headed down to Orlando, FL for 4 days for a conference on health, wellness, and leadership. I’m actually kind of excited 🙂

On a totally different note, here’s the post for today:

This recipe is grain-free, sugar-free, and dairy-free. Sounds disgusting right? WRONG. I had heard rumor of the awesomeness of Spaghetti Squash but this was my first experiment with the pretty yellow gourd. I decided, since it’s already in the name, to make Spaghetti and sub the noodles for squash.

Mike and I were a little wary but jeez it’s good! A little time-consuming because the squash has to be cooked for a while but other than that it’s super easy.

Ingredients (makes 3 servings):

1 spaghetti squash

1 can crushed tomatoes/tomato sauce

1 lb ground beef (grass-fed) or organic ground turkey/chicken

2 cloves garlic

2 Tbsp butter

salt and pepper

Instructions:

Cut the squash in half and cook at 450°F (230°C)  for 45 minutes. While it’s cooking, simmer the tomato sauce, beef/poultry, and garlic.

When the squash is slightly brown, take it out and go at it with a fork! It’s easier than it looks, I promise.

Mix the noodled squash with the butter, salt, and pepper.

Top with the cooked sauce and enjoy!

It’s a great evening meal because it doesn’t spike your insulin levels like normal pasta does. Keep those sugar and carb levels down before bed!

Smile, it’s almost Friday 🙂