Category Archives: Natural Health

Tasty Tuesday: Summer-time Savory Cucumbers

My aunt is an incredible cook. While my mom is amazing at delicious, simple, relatively quick dishes, my aunt specializes in going all out for large groups of people. She loves to cook and we are all happy to indulge her.

While we were on our staycation at the beach house, she made some dishes that beg to be shared. This first one is a perfect summer appetizer. Refreshing, tasty, and really healthy.

IMG_1538

Continue reading

Advertisements

Hillcrest Farmers Market

With summer comes an onslaught of Farmer’s Markets. From coast to coast there are streets lined with tents and under those tents is some of the freshest, tastiest, local produce you’ve ever had. Our new neighborhood, Hillcrest, is no exception.

I’ve written about Farmer’s Markets before and while the one is Peoria is pretty awesome, our new local market is spectacular. The area is rife with crazies like us, all looking for raw, vegetarian, organic, blah-blah-blah and these vendors supply some of the best health food I’ve ever had.

One of my favorite things about farmer’s markets is the ambience. They’re usually on the weekend and people usually aren’t in much of a hurry. They’re there to taste, peruse, and barter for the local flavor. Ours are held on Sundays and that is when I’ll be doing ALL my grocery shopping. So check out your local Market this weekend, you might be surprised by how much you enjoy it.

StrawbsShopping is a joy when you can taste and buy strawberries like these.

Continue reading

Wednesday Workout: Total Body #2

Last Saturday was the second day of my Happy Bootcamp Workout. My head was a little more organized and we had a great workout. It was a scorchingly hot day and despite our shady spot, most of the ladies were dripping sweat by the end. Our post-workout smoothies were hard-earned.

Enjoy and feel free to comment with any questions!

20 minute total body 2

Workout Wednesday: ABsolutely Exhausted

I’m back! I’m officially back. I took a brief hiatus while we moved from Illinois to California and I’m finally unpacked and ready to start blogging again. Thank goodness! I missed you guys.

I taught the first Happy Bootcamp Workout last Saturday and had a blast. The women that came were a group of friends I haven’t seen in a long while and it was wonderful to motivate and help them to health. I’ll be teaching the same ladies for the next 3 weeks!

The reason I mention this is because I’ve been struggling with what to share with you all, and what to reserve for paying, bootcamp clients. Then I realized, I definitely can’t put together two great workouts per week and I definitely don’t want to deprive the non-San Diegans the chance to do them too!

So weekly workout posts are here to stay. Bootcamp clients will get the added benefit of working out with friends in the beautiful San Diego sunshine. They will learn to perfect the form of each exercise and will receive the motivation they need to get (or stay) on the track to healthy. I will be a ready source of any kind of exercise or nutrition advice and all the workouts we do together will be posted here for easy access! Even without exclusive workouts, that’s a pretty sweet deal.

Enough of the chatter, on to today’s workout. We did this last Saturday at Bootcamp and man it was an awesome workout. I was sweating and burning just watching them!

20 minute total body 1

I hope you’re having a wonderful Wednesday. Love and a big smile – Ash

 

 

Fabulous Friday: Three Bean Chili

Apparently chili is a summer tradition? I had no idea until this May when the bloggers and pinners I follow started blowing up with chili recipes. Chili and burgers is the America way, I guess.

Anyway! I’ve been trying to perfect my 3 bean chili for a few months now. It’s vegan, full of protein and healthy fats, and SO delicious. Also, it’s VERY easy to make. To prove my point, and because I was having a long day, Mike made this dish! He’s actually great when he has a recipe to follow and this was so simple. If he’s willing, he may just be making it more often 🙂

ThreeBeanChili Continue reading

Workout Wednesday: 10-15-20

Morning Ya’ll! In doing these 6am workouts, I’m realizing how energized I feel afterwards. My mind is still a bit sluggish but my body is raring to go! On that note, I’m not going to say much today except that this workout is AWESOME. It was one of those where I was sweating and red even 10 minutes after I got out of the shower. If that’s not motivation to do this workout, I don’t know what is … Haha. Enjoy! Continue reading

Big Announcement: San Diegans Listen Up

Over the last 9 months I have received so much amazing feedback about my workouts. Many people take the encouragement and guidance I give them and have turned their physical health around. Since leaving the class I taught in Peoria, I’ve been looking for another way to teach people directly, so … drumroll please …

I have decided to teach my own class right here in San Diego! We will meet every Saturday for 4 weeks and I will lead you all in one of my very fun, very effective 20 minute workouts. The total 45 minutes will include all stretching and exercise descriptions. The goal is not just to make you sweat, but to give you the tools to do it properly at home.

The first class will start on Saturday June 22nd with a one week break on July 6th. There are a few San Diegans I’m really hoping will be on board. I look forward to hearing from you all! And Happy Monday!

BootCampPoster